| Daily Average: |
Exercise: 1696 Cals |
|
Food: 1901 Cals |
(Fat: 73.60g, Protein: 81.20g, Carbs: 227.32g) |
| Monthly Total: |
Exercise: 16960 Cals |
|
Food: 19009 Cals |
(Fat: 735.97g, Protein: 812.01g, Carbs: 2273.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -382 |
|
2
 |
Net 82 |
|
3
|
Net 536 |
|
4
|
Net 100 |
|
5
|
Net 170 |
|
6
|
Net 490 |
|
7
|
Net 501 |
|
8
|
Net 436 |
|
9
|
Net 346 |
|
10
|
Net -230 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
*Based on an RDI of 2400 calories (05 Jul 24)
|
