| March 2023 |
| Tue 28: |
691 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
18.13g |
|
110.39g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
1078 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
52.44g |
|
121.01g |
|
3456*
|
 2378
|
| January 2023 |
| Tue 31: |
2634 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
143.28g |
|
119.71g |
|
213.81g |
|
3330*
|
696
|
| Sun 29: |
1935 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
84.16g |
|
77.88g |
|
215.76g |
|
-
|
-
|
| Sat 28: |
1883 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
92.71g |
|
55.75g |
|
209.51g |
|
3334*
|
1451
|
| Fri 27: |
1386 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
39.98g |
|
208.62g |
|
3437*
|
2051
|
| Thu 26: |
2107 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
81.22g |
|
123.08g |
|
219.43g |
|
2945*
|
838
|
| Wed 25: |
1590 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
87.11g |
|
164.81g |
|
3488*
|
1898
|
| Tue 24: |
2456 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
88.71g |
|
95.75g |
|
319.36g |
|
2972*
|
516
|
| Mon 23: |
2184 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
94.37g |
|
89.11g |
|
241.27g |
|
3496*
|
1312
|
| Sun 22: |
1753 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
75.82g |
|
239.24g |
|
3065*
|
1312
|
| Sat 21: |
1374 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
58.34g |
|
132.42g |
|
2972*
|
1598
|
| Fri 20: |
2156 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
83.53g |
|
79.84g |
|
266.75g |
|
2995*
|
839
|
| Thu 19: |
1642 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
64.28g |
|
221.60g |
|
2972*
|
1330
|
| Wed 18: |
2315 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
174.56g |
|
99.48g |
|
87.23g |
|
3520*
|
1205
|
| Tue 17: |
2199 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
99.42g |
|
113.79g |
|
216.41g |
|
2972*
|
773
|
| Mon 16: |
1071 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
34.82g |
|
147.93g |
|
3209*
|
2138
|
| Sun 15: |
1379 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
70.93g |
|
44.70g |
|
140.78g |
|
2972*
|
1593
|
| Sat 14: |
3118 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
157.63g |
|
73.11g |
|
357.67g |
|
3733*
|
615
|
| Fri 13: |
1770 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
94.68g |
|
77.39g |
|
152.11g |
|
2972*
|
1202
|
