Azat_Kuterov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 2753 * 81%
Fat:
 
Prot:
 
Carbs:
72.46g
 
216.19g
 
314.32g
- -
Mon 16: 1395 * 41%
Fat:
 
Prot:
 
Carbs:
50.58g
 
100.14g
 
133.50g
- -
August 2024
Fri 23: 360 * 11%
Fat:
 
Prot:
 
Carbs:
2.00g
 
11.00g
 
74.00g
- -
Fri 2: 1760 * 52%
Fat:
 
Prot:
 
Carbs:
58.78g
 
154.10g
 
150.63g
- -
July 2024
Wed 31: 2127 * 63%
Fat:
 
Prot:
 
Carbs:
67.90g
 
166.68g
 
217.40g
- -
Tue 30: 2652 * 78%
Fat:
 
Prot:
 
Carbs:
74.00g
 
223.41g
 
274.90g
- -
Mon 29: 2670 * 79%
Fat:
 
Prot:
 
Carbs:
88.13g
 
194.55g
 
276.90g
- -
Sun 28: 1438 * 42%
Fat:
 
Prot:
 
Carbs:
59.67g
 
145.56g
 
73.83g
- -
Fri 26: 893 * 26%
Fat:
 
Prot:
 
Carbs:
38.80g
 
55.09g
 
97.31g
- -
Thu 25: 2989 * 88%
Fat:
 
Prot:
 
Carbs:
103.48g
 
236.61g
 
275.75g
- -
Wed 24: 3313 * 97%
Fat:
 
Prot:
 
Carbs:
109.33g
 
247.58g
 
333.94g
- -
Mon 22: 1323 * 39%
Fat:
 
Prot:
 
Carbs:
56.30g
 
78.70g
 
124.38g
- -
Sun 21: 1612 * 47%
Fat:
 
Prot:
 
Carbs:
72.82g
 
86.17g
 
154.80g
- -
Sat 20: 1507 * 44%
Fat:
 
Prot:
 
Carbs:
58.12g
 
99.05g
 
144.62g
- -
Fri 19: 3201 * 94%
Fat:
 
Prot:
 
Carbs:
102.63g
 
215.41g
 
359.41g
- -
Thu 18: 1005 * 30%
Fat:
 
Prot:
 
Carbs:
27.97g
 
83.87g
 
99.48g
- -
Wed 17: 1926 * 57%
Fat:
 
Prot:
 
Carbs:
52.60g
 
185.12g
 
169.94g
- -
Tue 16: 3012 * 89%
Fat:
 
Prot:
 
Carbs:
101.43g
 
290.65g
 
239.22g
- -
Mon 15: 3146 * 93%
Fat:
 
Prot:
 
Carbs:
116.72g
 
271.00g
 
241.74g
- -
Sun 14: 2912 * 86%
Fat:
 
Prot:
 
Carbs:
101.43g
 
258.78g
 
245.87g
- -
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