ckoteisis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 786 * 44%
Fat:
 
Prot:
 
Carbs:
26.94g
 
62.90g
 
63.86g
- -
March 2024
Tue 26: 932 * 52%
Fat:
 
Prot:
 
Carbs:
46.42g
 
58.47g
 
74.43g
- -
January 2024
Sun 28: 860 * 48%
Fat:
 
Prot:
 
Carbs:
25.15g
 
66.77g
 
95.39g
- -
Sat 27: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
52.99g
 
128.38g
 
217.64g
- -
December 2023
Wed 27: 1103 * 61%
Fat:
 
Prot:
 
Carbs:
51.59g
 
86.14g
 
73.33g
- -
Mon 4: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
65.40g
 
88.77g
 
112.99g
- -
Sat 2: 485 * 27%
Fat:
 
Prot:
 
Carbs:
13.57g
 
30.39g
 
62.94g
- -
November 2023
Thu 30: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
41.91g
 
106.55g
 
133.64g
- -
Wed 29: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
57.89g
 
101.93g
 
131.29g
- -
Tue 28: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
31.28g
 
104.54g
 
144.29g
- -
Mon 27: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
48.45g
 
75.78g
 
134.06g
- -
Wed 22: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
43.30g
 
118.78g
 
139.18g
- -
Tue 21: 849 * 47%
Fat:
 
Prot:
 
Carbs:
22.90g
 
64.16g
 
99.13g
- -
Mon 20: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
52.71g
 
112.97g
 
134.67g
- -
Sun 19: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
75.75g
 
75.48g
 
148.73g
- -
Sat 18: 1837 * 102%
Fat:
 
Prot:
 
Carbs:
52.57g
 
116.48g
 
228.11g
- -
Fri 17: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
45.14g
 
124.78g
 
138.88g
- -
Thu 16: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
45.56g
 
104.97g
 
133.54g
- -
Wed 15: 1283 * 71%
Fat:
 
Prot:
 
Carbs:
42.10g
 
119.33g
 
105.42g
- -
Mon 13: 915 * 51%
Fat:
 
Prot:
 
Carbs:
22.91g
 
68.56g
 
110.87g
- -
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