RititaC1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 8: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
30.92g
 
65.25g
 
143.87g
- -
January 2024
Tue 30: 356 * 24%
Fat:
 
Prot:
 
Carbs:
10.20g
 
41.02g
 
21.63g
36*  320
Mon 29: - - 177* -
Sun 28: - - 143* -
Sat 27: - - 247* -
Fri 26: - - 105* -
Thu 25: - - 3* -
Wed 24: - - 134* -
Tue 23: - - 102* -
Mon 22: - - 116* -
Sun 21: - - 153* -
Sat 20: - - 123* -
Fri 19: - - 104* -
Thu 18: - - 200* -
Wed 17: 378 * 25%
Fat:
 
Prot:
 
Carbs:
15.20g
 
12.86g
 
44.63g
102*  276
Tue 16: - - 64* -
Mon 15: - - 105* -
Sun 14: - - 161* -
Sat 13: - - 157* -
Fri 12: - - 122* -
Thu 11: - - 188* -
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