Kirannakiyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Sun 19: 389 * 26%
Fat:
 
Prot:
 
Carbs:
17.76g
 
13.24g
 
43.43g
- -
Sun 5: 896 * 60%
Fat:
 
Prot:
 
Carbs:
47.90g
 
65.38g
 
47.41g
- -
Sat 4: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
38.72g
 
71.19g
 
97.89g
- -
Fri 3: 321 * 21%
Fat:
 
Prot:
 
Carbs:
8.80g
 
10.74g
 
50.78g
- -
May 2016
Tue 10: 230 * 15%
Fat:
 
Prot:
 
Carbs:
8.00g
 
6.00g
 
34.00g
1684*  1454
April 2016
Sat 30: 199 * 13%
Fat:
 
Prot:
 
Carbs:
2.46g
 
5.73g
 
37.95g
- -
Thu 28: 210 * 14%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.57g
 
53.90g
- -
Thu 21: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
78.01g
 
45.82g
 
128.49g
- -
Wed 6: 106 * 7%
Fat:
 
Prot:
 
Carbs:
0.52g
 
3.84g
 
22.32g
- -
Tue 5: 420 * 28%
Fat:
 
Prot:
 
Carbs:
30.02g
 
19.36g
 
17.35g
- -
March 2016
Mon 28: 803 * 54%
Fat:
 
Prot:
 
Carbs:
32.46g
 
43.11g
 
84.66g
- -
Sat 26: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
63.30g
 
72.51g
 
39.44g
- -
Sun 20: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
40.19g
 
43.22g
 
133.79g
- -
Sat 19: 676 * 45%
Fat:
 
Prot:
 
Carbs:
19.06g
 
48.21g
 
76.61g
1903*  1227
Wed 16: 221 * 15%
Fat:
 
Prot:
 
Carbs:
3.31g
 
7.26g
 
40.26g
- -
Sun 13: 668 * 45%
Fat:
 
Prot:
 
Carbs:
30.90g
 
34.68g
 
68.54g
1718*  1050
Fri 11: 722 * 48%
Fat:
 
Prot:
 
Carbs:
45.75g
 
35.34g
 
42.37g
2068*  1346
Thu 10: 583 * 39%
Fat:
 
Prot:
 
Carbs:
32.49g
 
27.83g
 
45.53g
- -
Wed 9: 234 * 16%
Fat:
 
Prot:
 
Carbs:
6.24g
 
15.13g
 
28.29g
1577*  1343
Sat 5: 226 * 15%
Fat:
 
Prot:
 
Carbs:
5.50g
 
17.23g
 
29.49g
- -
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