nastuha15593's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 1468 * 70%
Fat:
 
Prot:
 
Carbs:
98.68g
 
48.10g
 
113.99g
- -
March 2024
Sun 31: 1300 * 62%
Fat:
 
Prot:
 
Carbs:
63.56g
 
59.37g
 
117.40g
- -
Mon 25: - - 2897* -
February 2024
Fri 16: 1882 * 90%
Fat:
 
Prot:
 
Carbs:
56.67g
 
98.62g
 
95.63g
- -
Thu 8: 1733 * 83%
Fat:
 
Prot:
 
Carbs:
105.17g
 
79.01g
 
123.73g
- -
Wed 7: 1510 * 72%
Fat:
 
Prot:
 
Carbs:
78.19g
 
64.46g
 
143.76g
- -
Tue 6: 1756 * 84%
Fat:
 
Prot:
 
Carbs:
80.73g
 
122.00g
 
140.00g
- -
Mon 5: 385 * 18%
Fat:
 
Prot:
 
Carbs:
25.14g
 
16.64g
 
23.71g
- -
Sun 4: 1218 * 58%
Fat:
 
Prot:
 
Carbs:
86.62g
 
46.54g
 
71.16g
- -
Sat 3: 1477 * 70%
Fat:
 
Prot:
 
Carbs:
67.08g
 
71.28g
 
147.82g
- -
Fri 2: 1289 * 61%
Fat:
 
Prot:
 
Carbs:
74.83g
 
72.53g
 
81.62g
- -
Thu 1: 2557 * 122%
Fat:
 
Prot:
 
Carbs:
157.28g
 
221.78g
 
54.27g
- -
January 2024
Wed 31: 2000 * 95%
Fat:
 
Prot:
 
Carbs:
120.02g
 
108.10g
 
117.64g
- -
November 2021
Wed 3: 1857 * 88%
Fat:
 
Prot:
 
Carbs:
36.03g
 
50.77g
 
182.23g
- -
Tue 2: 1504 * 72%
Fat:
 
Prot:
 
Carbs:
40.11g
 
16.43g
 
157.31g
- -
May 2020
Thu 7: 1167 * 56%
Fat:
 
Prot:
 
Carbs:
35.24g
 
66.32g
 
144.50g
- -
Tue 5: 1714 * 82%
Fat:
 
Prot:
 
Carbs:
78.04g
 
90.73g
 
162.80g
- -
Mon 4: 1821 * 87%
Fat:
 
Prot:
 
Carbs:
60.22g
 
99.49g
 
219.21g
- -
Sun 3: 1249 * 59%
Fat:
 
Prot:
 
Carbs:
38.37g
 
40.99g
 
195.58g
- -
Sat 2: 1448 * 69%
Fat:
 
Prot:
 
Carbs:
64.56g
 
92.32g
 
125.95g
- -
Fri 1: 583 * 28%
Fat:
 
Prot:
 
Carbs:
24.31g
 
25.33g
 
65.82g
- -
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