| February 2024 |
| Tue 20: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
16.57g |
|
15.86g |
|
-
|
-
|
| Sat 17: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
16.57g |
|
15.86g |
|
-
|
-
|
| Fri 16: |
1565 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
106.04g |
|
196.06g |
|
2642*
|
 1077
|
| Thu 15: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
100.49g |
|
135.60g |
|
2642*
|
1434
|
| Fri 9: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
93.69g |
|
55.32g |
|
-
|
-
|
| Fri 2: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
48.32g |
|
40.70g |
|
-
|
-
|
| Thu 1: |
1448 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
144.79g |
|
183.96g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1143 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
120.12g |
|
88.33g |
|
-
|
-
|
| Sat 27: |
1270 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
101.07g |
|
135.08g |
|
2404*
|
1134
|
| Sat 13: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
20.19g |
|
20.50g |
|
-
|
-
|
| Fri 12: |
1524 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
177.12g |
|
146.60g |
|
-
|
-
|
| Thu 11: |
424 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
55.54g |
|
29.25g |
|
-
|
-
|
| Wed 10: |
1550 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
102.38g |
|
212.78g |
|
2171*
|
621
|
| December 2023 |
| Tue 26: |
1583 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
161.18g |
|
179.87g |
|
2404*
|
821
|
| Sat 23: |
-
|
-
|
|
2404*
|
-
|
| Fri 22: |
1350 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
117.17g |
|
118.72g |
|
-
|
-
|
| Thu 21: |
1406 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
137.78g |
|
129.38g |
|
2264*
|
858
|
| Wed 20: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
128.61g |
|
133.18g |
|
2404*
|
1218
|
| October 2023 |
| Fri 27: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
117.69g |
|
126.96g |
|
-
|
-
|
| Thu 26: |
1256 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
139.07g |
|
116.36g |
|
-
|
-
|
