Missheavy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Fri 8: 585 * 28%
Fat:
 
Prot:
 
Carbs:
17.64g
 
32.82g
 
76.48g
- -
Thu 7: 197 * 9%
Fat:
 
Prot:
 
Carbs:
5.50g
 
2.50g
 
36.70g
- -
Wed 6: 850 * 40%
Fat:
 
Prot:
 
Carbs:
12.48g
 
23.84g
 
161.59g
- -
Tue 5: 939 * 45%
Fat:
 
Prot:
 
Carbs:
38.44g
 
41.99g
 
106.73g
- -
Mon 4: 1104 * 53%
Fat:
 
Prot:
 
Carbs:
35.45g
 
45.39g
 
148.15g
- -
Sun 3: 1019 * 49%
Fat:
 
Prot:
 
Carbs:
35.78g
 
30.25g
 
151.25g
- -
Sat 2: 647 * 31%
Fat:
 
Prot:
 
Carbs:
13.01g
 
36.29g
 
104.50g
- -
Fri 1: 988 * 47%
Fat:
 
Prot:
 
Carbs:
28.07g
 
33.65g
 
148.14g
- -
March 2016
Thu 31: 2270 * 108%
Fat:
 
Prot:
 
Carbs:
129.82g
 
49.94g
 
225.05g
1634*  636
Wed 30: 1296 * 62%
Fat:
 
Prot:
 
Carbs:
54.49g
 
70.17g
 
132.38g
- -
Tue 29: 1096 * 52%
Fat:
 
Prot:
 
Carbs:
50.26g
 
64.68g
 
97.37g
1843*  747
Sat 26: 734 * 35%
Fat:
 
Prot:
 
Carbs:
35.67g
 
12.30g
 
92.98g
- -
Fri 25: 1433 * 68%
Fat:
 
Prot:
 
Carbs:
24.44g
 
49.92g
 
252.27g
- -
Thu 24: 1058 * 50%
Fat:
 
Prot:
 
Carbs:
21.86g
 
28.09g
 
189.05g
- -
Wed 23: 1225 * 58%
Fat:
 
Prot:
 
Carbs:
36.55g
 
49.79g
 
173.54g
- -
Tue 22: 889 * 42%
Fat:
 
Prot:
 
Carbs:
41.00g
 
36.21g
 
101.58g
- -
Mon 21: 1079 * 51%
Fat:
 
Prot:
 
Carbs:
30.93g
 
44.37g
 
161.64g
- -
Sat 19: 560 * 27%
Fat:
 
Prot:
 
Carbs:
10.05g
 
23.71g
 
99.32g
- -
Fri 18: 1418 * 68%
Fat:
 
Prot:
 
Carbs:
51.91g
 
50.85g
 
193.98g
- -
Thu 17: 1124 * 54%
Fat:
 
Prot:
 
Carbs:
45.95g
 
46.58g
 
139.32g
1902*  778
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