LeilaMota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1074 * 102%
Fat:
 
Prot:
 
Carbs:
46.25g
 
93.74g
 
75.14g
2095*  1021
July 2024
Wed 31: 1108 * 106%
Fat:
 
Prot:
 
Carbs:
44.97g
 
104.65g
 
73.32g
2095*  987
Tue 30: 1014 * 97%
Fat:
 
Prot:
 
Carbs:
43.90g
 
88.12g
 
74.87g
2095*  1081
Mon 29: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
61.72g
 
90.42g
 
74.57g
2095*  898
Sun 28: 933 * 78%
Fat:
 
Prot:
 
Carbs:
52.02g
 
68.82g
 
47.91g
2043*  1110
Fri 26: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
31.79g
 
73.88g
 
186.06g
- -
Thu 25: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
33.22g
 
112.32g
 
110.09g
2224*  1037
Wed 24: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
33.06g
 
98.78g
 
167.73g
2165*  820
Tue 23: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
45.36g
 
98.00g
 
105.62g
2244*  1009
Mon 22: 1010 * 78%
Fat:
 
Prot:
 
Carbs:
26.76g
 
86.22g
 
105.65g
2244*  1234
Sun 21: 966 * 80%
Fat:
 
Prot:
 
Carbs:
34.58g
 
76.31g
 
83.99g
- -
Sat 20: 1485 * 124%
Fat:
 
Prot:
 
Carbs:
52.02g
 
107.46g
 
145.66g
- -
Fri 19: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
38.74g
 
70.01g
 
128.73g
- -
Thu 18: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
43.62g
 
102.39g
 
66.60g
2359*  1302
Wed 17: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
54.92g
 
94.07g
 
83.53g
2536*  1350
Tue 16: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
38.83g
 
95.43g
 
117.00g
2474*  1285
Mon 15: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
57.90g
 
111.51g
 
103.70g
2622*  1271
Sun 14: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
46.29g
 
95.90g
 
153.60g
- -
Sat 13: 1560 * 111%
Fat:
 
Prot:
 
Carbs:
46.87g
 
95.30g
 
202.35g
- -
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