sberipoteka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 29: 761 * 52%
Fat:
 
Prot:
 
Carbs:
26.77g
 
17.38g
 
123.21g
- -
Mon 9: 1523 * 105%
Fat:
 
Prot:
 
Carbs:
58.72g
 
116.96g
 
140.66g
- -
Sun 8: 388 * 27%
Fat:
 
Prot:
 
Carbs:
1.70g
 
9.94g
 
82.13g
- -
Sat 7: 1298 * 72%
Fat:
 
Prot:
 
Carbs:
43.80g
 
47.65g
 
187.45g
- -
Thu 5: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
36.96g
 
91.21g
 
139.63g
- -
Wed 4: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
48.24g
 
72.58g
 
144.57g
- -
Mon 2: 1509 * 84%
Fat:
 
Prot:
 
Carbs:
42.20g
 
127.19g
 
152.59g
- -
March 2018
Wed 28: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
39.62g
 
70.55g
 
180.94g
- -
Mon 26: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
33.53g
 
95.08g
 
148.74g
- -
Sun 25: 692 * 38%
Fat:
 
Prot:
 
Carbs:
16.25g
 
29.44g
 
106.33g
- -
Fri 23: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
67.82g
 
92.22g
 
168.33g
- -
Thu 22: 1335 * 93%
Fat:
 
Prot:
 
Carbs:
57.14g
 
88.66g
 
113.90g
- -
Wed 21: 979 * 68%
Fat:
 
Prot:
 
Carbs:
40.09g
 
73.12g
 
79.39g
- -
Tue 20: 36 * 3%
Fat:
 
Prot:
 
Carbs:
2.93g
 
2.34g
 
0.09g
- -
Mon 19: 1385 * 97%
Fat:
 
Prot:
 
Carbs:
47.37g
 
80.74g
 
162.12g
- -
Sun 18: 1091 * 76%
Fat:
 
Prot:
 
Carbs:
47.32g
 
48.08g
 
127.01g
- -
Sat 17: 1732 * 121%
Fat:
 
Prot:
 
Carbs:
69.76g
 
129.63g
 
155.19g
- -
Fri 16: 1422 * 99%
Fat:
 
Prot:
 
Carbs:
57.10g
 
100.67g
 
124.76g
- -
Thu 15: 1240 * 87%
Fat:
 
Prot:
 
Carbs:
48.67g
 
73.25g
 
132.14g
- -
Wed 14: 1156 * 81%
Fat:
 
Prot:
 
Carbs:
49.82g
 
59.86g
 
129.64g
- -
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