| May 2024 |
| Fri 3: |
157 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
7.32g |
|
21.34g |
|
-
|
-
|
| March 2024 |
| Mon 11: |
255 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
9.43g |
|
28.58g |
|
-
|
-
|
| Fri 8: |
-
|
-
|
|
2414*
|
-
|
| Thu 7: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
42.52g |
|
159.79g |
|
2712*
|
 1608
|
| Mon 4: |
149 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
5.00g |
|
22.50g |
|
2499*
|
2350
|
| Sat 2: |
477 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
25.96g |
|
56.75g |
|
-
|
-
|
| Fri 1: |
496 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
24.37g |
|
62.19g |
|
2116*
|
1620
|
| November 2023 |
| Mon 6: |
1061 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
34.96g |
|
125.09g |
|
-
|
-
|
| Thu 2: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
72.83g |
|
97.35g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
932 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
59.24g |
|
74.12g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
541 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
22.79g |
|
74.20g |
|
2560*
|
2019
|
| Mon 21: |
719 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
26.32g |
|
66.10g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
285 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
7.09g |
|
47.06g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
375 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
30.39g |
|
37.58g |
|
-
|
-
|
| Thu 23: |
530 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
15.83g |
|
97.92g |
|
-
|
-
|
| Wed 22: |
262 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
12.25g |
|
26.31g |
|
-
|
-
|
| Tue 21: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
67.63g |
|
113.15g |
|
-
|
-
|
| Fri 10: |
138 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
4.88g |
|
21.78g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
287 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
14.57g |
|
25.34g |
|
-
|
-
|
| Mon 9: |
167 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
5.10g |
|
24.00g |
|
-
|
-
|
| Tue 3: |
165 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
5.39g |
|
27.16g |
|
-
|
-
|
