| October 2023 |
| Fri 6: |
1017 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
24.62g |
|
119.35g |
|
-
|
-
|
| Wed 4: |
693 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
13.55g |
|
75.09g |
|
-
|
-
|
| Tue 3: |
1250 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
68.92g |
|
107.47g |
|
-
|
-
|
| Mon 2: |
1376 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.33g |
|
35.33g |
|
135.75g |
|
-
|
-
|
| Sun 1: |
880 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
40.38g |
|
84.43g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
371 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
13.70g |
|
59.27g |
|
-
|
-
|
| Thu 15: |
607 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
30.90g |
|
29.50g |
|
-
|
-
|
| Sun 11: |
1521 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
80.76g |
|
96.75g |
|
104.79g |
|
-
|
-
|
| Sat 10: |
1074 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
71.58g |
|
87.27g |
|
-
|
-
|
| Fri 9: |
1415 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
73.97g |
|
68.41g |
|
120.12g |
|
-
|
-
|
| Wed 7: |
1060 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
51.90g |
|
127.37g |
|
-
|
-
|
| Tue 6: |
808 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
43.16g |
|
70.60g |
|
-
|
-
|
| Mon 5: |
1348 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
78.79g |
|
138.89g |
|
-
|
-
|
| Sun 4: |
1185 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
65.33g |
|
121.73g |
|
-
|
-
|
| Sat 3: |
1285 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
55.34g |
|
157.30g |
|
-
|
-
|
| Fri 2: |
1345 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
57.03g |
|
196.01g |
|
2351*
|
 1006
|
| Thu 1: |
1074 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
36.93g |
|
119.97g |
|
2629*
|
1555
|
| May 2022 |
| Sat 7: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
26.13g |
|
45.15g |
|
2501*
|
1966
|
| Fri 6: |
735 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
41.36g |
|
86.98g |
|
-
|
-
|
| Thu 5: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
74.60g |
|
163.60g |
|
-
|
-
|
