ozllem20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 4: 451 * 27%
Fat:
 
Prot:
 
Carbs:
2.69g
 
14.68g
 
91.97g
- -
February 2021
Sun 7: 1033 * 63%
Fat:
 
Prot:
 
Carbs:
36.73g
 
100.24g
 
82.61g
- -
January 2021
Sun 31: 638 * 39%
Fat:
 
Prot:
 
Carbs:
34.04g
 
19.23g
 
72.28g
- -
Wed 27: 1471 * 89%
Fat:
 
Prot:
 
Carbs:
54.85g
 
124.53g
 
128.30g
- -
Tue 26: 1497 * 91%
Fat:
 
Prot:
 
Carbs:
62.77g
 
147.35g
 
85.43g
- -
Sun 24: 1486 * 90%
Fat:
 
Prot:
 
Carbs:
70.21g
 
37.17g
 
177.41g
- -
Fri 22: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.40g
 
13.22g
- -
Sun 17: 1357 * 101%
Fat:
 
Prot:
 
Carbs:
58.34g
 
87.61g
 
126.62g
- -
Wed 13: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
44.24g
 
83.24g
 
98.55g
- -
December 2020
Thu 31: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
60.70g
 
67.74g
 
118.49g
- -
Wed 23: 1025 * 57%
Fat:
 
Prot:
 
Carbs:
32.74g
 
47.12g
 
139.69g
- -
Mon 21: 665 * 37%
Fat:
 
Prot:
 
Carbs:
35.24g
 
41.64g
 
45.66g
- -
Mon 14: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
76.03g
 
67.23g
 
157.22g
- -
Sun 13: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
53.02g
 
70.78g
 
176.30g
- -
Fri 11: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
62.62g
 
68.13g
 
228.46g
- -
Thu 10: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
58.74g
 
65.35g
 
206.31g
- -
Wed 9: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
55.99g
 
100.25g
 
143.01g
- -
Tue 8: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
66.15g
 
62.55g
 
206.39g
- -
Mon 7: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
65.77g
 
87.41g
 
132.99g
- -
Sun 6: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
90.62g
 
91.76g
 
132.93g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.