lena_shelove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
53.95g
 
38.06g
 
97.84g
- -
April 2024
Sun 7: 432 * 29%
Fat:
 
Prot:
 
Carbs:
13.88g
 
21.49g
 
54.38g
- -
Sat 6: 157 * 10%
Fat:
 
Prot:
 
Carbs:
6.38g
 
23.37g
 
0.00g
- -
Tue 2: 805 * 54%
Fat:
 
Prot:
 
Carbs:
37.57g
 
36.67g
 
81.84g
- -
Mon 1: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
40.68g
 
37.12g
 
139.75g
- -
March 2024
Sun 31: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
70.45g
 
103.55g
 
154.59g
- -
Sat 30: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
78.13g
 
115.13g
 
148.61g
1860*  123
December 2020
Thu 3: 3037 * 202%
Fat:
 
Prot:
 
Carbs:
174.47g
 
114.25g
 
275.48g
- -
February 2020
Wed 26: 347 * 23%
Fat:
 
Prot:
 
Carbs:
12.56g
 
13.54g
 
51.73g
- -
Mon 17: 462 * 31%
Fat:
 
Prot:
 
Carbs:
24.36g
 
13.46g
 
51.76g
- -
January 2020
Thu 16: 102 * 7%
Fat:
 
Prot:
 
Carbs:
4.76g
 
12.68g
 
0.97g
- -
August 2019
Thu 1: 248 * 17%
Fat:
 
Prot:
 
Carbs:
11.61g
 
7.10g
 
28.56g
- -
July 2019
Tue 30: 848 * 57%
Fat:
 
Prot:
 
Carbs:
47.49g
 
48.36g
 
61.42g
- -
Mon 29: 365 * 24%
Fat:
 
Prot:
 
Carbs:
27.02g
 
21.39g
 
11.00g
- -
Tue 9: 752 * 50%
Fat:
 
Prot:
 
Carbs:
26.18g
 
66.54g
 
68.22g
- -
Sat 6: 245 * 16%
Fat:
 
Prot:
 
Carbs:
11.52g
 
9.03g
 
28.74g
- -
June 2019
Tue 25: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
51.42g
 
90.08g
 
124.63g
- -
Thu 13: 143 * 10%
Fat:
 
Prot:
 
Carbs:
7.07g
 
16.69g
 
1.75g
- -
Fri 7: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
41.20g
 
104.17g
 
100.28g
- -
May 2019
Fri 31: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
46.38g
 
107.05g
 
151.31g
- -
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