patrickponey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 17: 1149 * 48%
Fat:
 
Prot:
 
Carbs:
28.40g
 
73.68g
 
140.75g
- -
Mon 16: 2468 * 103%
Fat:
 
Prot:
 
Carbs:
95.92g
 
121.92g
 
275.76g
- -
March 2018
Tue 13: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
60.00g
 
92.43g
 
152.97g
2192*  667
Mon 12: 1869 * 117%
Fat:
 
Prot:
 
Carbs:
64.07g
 
124.07g
 
195.54g
2192*  323
February 2018
Mon 26: 643 * 40%
Fat:
 
Prot:
 
Carbs:
36.55g
 
21.90g
 
60.70g
2192*  1549
Thu 22: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
43.79g
 
90.04g
 
219.76g
2211*  544
Wed 21: 865 * 54%
Fat:
 
Prot:
 
Carbs:
28.29g
 
44.64g
 
104.26g
2201*  1336
Tue 20: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
53.54g
 
78.16g
 
183.93g
2192*  657
Mon 19: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
58.41g
 
76.04g
 
225.49g
2192*  484
Wed 14: 382 * 21%
Fat:
 
Prot:
 
Carbs:
12.40g
 
11.00g
 
58.20g
2201*  1819
Tue 13: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
39.94g
 
46.27g
 
168.04g
2226*  1002
Mon 12: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
30.04g
 
109.22g
 
258.08g
2226*  536
Wed 7: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
48.41g
 
107.49g
 
193.18g
2140*  501
Tue 6: 1943 * 97%
Fat:
 
Prot:
 
Carbs:
62.55g
 
108.70g
 
240.70g
2131*  188
Mon 5: 1441 * 72%
Fat:
 
Prot:
 
Carbs:
36.09g
 
75.08g
 
206.25g
2277*  836
Sun 4: 739 * 37%
Fat:
 
Prot:
 
Carbs:
17.41g
 
40.88g
 
107.25g
- -
Sat 3: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
21.26g
 
73.08g
 
143.76g
- -
Fri 2: 362 * 18%
Fat:
 
Prot:
 
Carbs:
11.70g
 
8.80g
 
56.27g
- -
January 2018
Wed 31: 2013 * 101%
Fat:
 
Prot:
 
Carbs:
56.97g
 
98.84g
 
269.91g
2131*  118
Tue 30: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
41.69g
 
91.33g
 
263.33g
2131*  315
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