sistemf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
42.98g
 
48.40g
 
107.08g
- -
July 2024
Wed 31: 680 * 40%
Fat:
 
Prot:
 
Carbs:
15.98g
 
36.50g
 
92.67g
- -
Tue 30: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
54.89g
 
113.79g
 
171.47g
- -
Mon 29: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
63.43g
 
100.43g
 
144.56g
- -
Fri 26: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
65.94g
 
112.28g
 
122.21g
- -
Thu 25: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
65.94g
 
96.16g
 
155.95g
- -
Wed 24: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
52.47g
 
95.20g
 
200.64g
- -
Tue 23: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
48.65g
 
67.86g
 
207.24g
- -
Thu 18: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
53.21g
 
84.28g
 
148.50g
- -
Wed 17: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
63.00g
 
90.20g
 
159.75g
- -
Tue 16: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
54.26g
 
107.23g
 
193.87g
- -
Mon 15: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
44.29g
 
107.77g
 
218.55g
- -
Thu 11: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
63.61g
 
110.24g
 
138.70g
- -
June 2024
Fri 21: 847 * 50%
Fat:
 
Prot:
 
Carbs:
30.11g
 
56.29g
 
83.26g
- -
Wed 19: 1184 * 70%
Fat:
 
Prot:
 
Carbs:
47.17g
 
77.57g
 
101.38g
- -
Tue 18: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
63.56g
 
107.53g
 
116.92g
- -
Mon 17: 276 * 16%
Fat:
 
Prot:
 
Carbs:
11.60g
 
15.60g
 
22.40g
- -
Thu 13: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
60.54g
 
98.10g
 
147.61g
- -
Tue 11: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
66.43g
 
79.51g
 
156.77g
- -
Mon 10: 1027 * 60%
Fat:
 
Prot:
 
Carbs:
40.98g
 
60.08g
 
89.72g
- -
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