Anastas'ya's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 960 Cals (Fat: 35.53g, Protein: 80.04g, Carbs: 79.73g)
Monthly Total: Exercise: 0 Cals   Food: 15353 Cals (Fat: 568.43g, Protein: 1280.65g, Carbs: 1275.73g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13
-
-
14
-
-
15 16 17 18 19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
29 30 31        

Daily Average Calorie Info

87%
of RDI*
(960 cal)
87% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (33%)
 
Protein (33%)
*Based on an RDI of 1100 calories (03 Jun 24)
Get the app
    
© 2024 FatSecret. All rights reserved.