VereNike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 11: 194 * 11%
Fat:
 
Prot:
 
Carbs:
5.60g
 
3.24g
 
31.05g
509*  315
Sun 10: 780 * 46%
Fat:
 
Prot:
 
Carbs:
16.64g
 
26.43g
 
127.67g
1488*  708
Sat 9: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
40.12g
 
35.84g
 
132.41g
1407*  366
Fri 8: 1231 * 72%
Fat:
 
Prot:
 
Carbs:
53.31g
 
45.13g
 
129.91g
1508*  277
Thu 7: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
20.40g
 
41.75g
 
206.52g
1204*  23
Wed 6: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
43.57g
 
47.06g
 
224.99g
1563*  38
Tue 5: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
53.17g
 
38.17g
 
201.67g
1477*  2
Mon 4: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
42.42g
 
49.71g
 
140.66g
1406*  228
Sun 3: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
67.87g
 
50.77g
 
208.59g
1693*  96
Sat 2: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
40.26g
 
47.28g
 
166.61g
1488*  249
Fri 1: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
34.53g
 
34.97g
 
179.14g
1551*  359
April 2020
Thu 30: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
54.56g
 
58.97g
 
167.63g
1481*  63
Wed 29: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
42.35g
 
53.99g
 
165.37g
1203*  134
Tue 28: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
89.26g
 
51.47g
 
151.55g
1552*  75
Mon 27: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
70.13g
 
42.61g
 
181.67g
1418*  145
Sun 26: 1224 * 72%
Fat:
 
Prot:
 
Carbs:
30.99g
 
31.96g
 
195.89g
1697*  473
Sat 25: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
43.85g
 
44.50g
 
194.50g
1567*  174
Fri 24: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
37.05g
 
37.56g
 
122.95g
1313*  308
Thu 23: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
50.93g
 
62.02g
 
162.22g
1508*  117
Wed 22: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
38.06g
 
42.80g
 
177.08g
1476*  215
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