hichamines44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Sun 16: 88 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.40g
 
20.20g
- -
January 2016
Sun 24: 1787 * 71%
Fat:
 
Prot:
 
Carbs:
76.37g
 
43.86g
 
236.75g
- -
Sat 23: 1363 * 55%
Fat:
 
Prot:
 
Carbs:
49.28g
 
57.53g
 
169.11g
- -
Fri 22: 2071 * 83%
Fat:
 
Prot:
 
Carbs:
78.94g
 
88.49g
 
247.86g
- -
Thu 21: 2399 * 96%
Fat:
 
Prot:
 
Carbs:
126.45g
 
76.88g
 
280.38g
- -
Wed 20: 2421 * 97%
Fat:
 
Prot:
 
Carbs:
68.73g
 
57.20g
 
390.61g
- -
Tue 19: 1841 * 74%
Fat:
 
Prot:
 
Carbs:
63.14g
 
59.14g
 
256.20g
- -
Mon 18: 1594 * 64%
Fat:
 
Prot:
 
Carbs:
60.54g
 
47.50g
 
217.61g
- -
Sun 17: 709 * 28%
Fat:
 
Prot:
 
Carbs:
9.62g
 
32.98g
 
123.71g
- -
Sat 16: 928 * 37%
Fat:
 
Prot:
 
Carbs:
24.85g
 
70.79g
 
97.47g
- -
Fri 15: 1622 * 65%
Fat:
 
Prot:
 
Carbs:
80.79g
 
53.37g
 
165.30g
2217*  595
Thu 14: 1168 * 47%
Fat:
 
Prot:
 
Carbs:
12.90g
 
61.75g
 
195.56g
- -
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