monikaram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 7: 980 * 54%
Fat:
 
Prot:
 
Carbs:
20.19g
 
45.01g
 
159.69g
2640*  1660
Fri 3: 858 * 48%
Fat:
 
Prot:
 
Carbs:
18.35g
 
44.83g
 
133.89g
2868*  2010
Thu 2: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
20.72g
 
62.73g
 
183.26g
2377*  1231
Wed 1: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
31.85g
 
87.34g
 
190.75g
2642*  1222
March 2020
Tue 31: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
31.74g
 
81.09g
 
158.59g
2626*  1389
Mon 30: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
35.35g
 
61.11g
 
121.37g
2626*  1562
December 2018
Fri 21: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
30.99g
 
65.46g
 
128.62g
2855*  1822
Thu 20: 952 * 53%
Fat:
 
Prot:
 
Carbs:
27.89g
 
68.45g
 
112.41g
2469*  1517
Wed 19: 986 * 55%
Fat:
 
Prot:
 
Carbs:
39.69g
 
75.59g
 
89.11g
3231*  2245
January 2018
Thu 4: 391 * 22%
Fat:
 
Prot:
 
Carbs:
4.84g
 
7.78g
 
85.25g
- -
Wed 3: 521 * 29%
Fat:
 
Prot:
 
Carbs:
20.61g
 
22.15g
 
64.08g
- -
Tue 2: 882 * 49%
Fat:
 
Prot:
 
Carbs:
43.58g
 
37.45g
 
96.92g
2297*  1415
December 2017
Sun 31: 311 * 17%
Fat:
 
Prot:
 
Carbs:
9.40g
 
21.07g
 
35.23g
2058*  1747
Sat 30: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
45.95g
 
53.98g
 
163.38g
2418*  1147
Fri 29: 806 * 45%
Fat:
 
Prot:
 
Carbs:
28.21g
 
39.43g
 
99.74g
2674*  1868
March 2017
Sun 12: 2058 * 114%
Fat:
 
Prot:
 
Carbs:
37.60g
 
68.37g
 
356.55g
2079*  21
February 2016
Mon 15: - - 2587* -
Fri 12: 306 * 17%
Fat:
 
Prot:
 
Carbs:
24.31g
 
18.88g
 
1.68g
- -
Thu 11: 331 * 18%
Fat:
 
Prot:
 
Carbs:
23.68g
 
18.21g
 
4.12g
- -
Wed 10: 324 * 18%
Fat:
 
Prot:
 
Carbs:
24.30g
 
18.87g
 
2.58g
- -
Tue 9: 231 * 13%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.79g
 
1.68g
- -
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