tomedaru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 691 * 46%
Fat:
 
Prot:
 
Carbs:
29.52g
 
31.77g
 
75.86g
- -
Thu 1: 504 * 34%
Fat:
 
Prot:
 
Carbs:
26.67g
 
23.48g
 
48.46g
- -
January 2024
Mon 8: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
47.92g
 
78.09g
 
137.86g
- -
July 2022
Wed 13: 1611 * 70%
Fat:
 
Prot:
 
Carbs:
35.21g
 
133.15g
 
196.76g
- -
Tue 12: 1611 * 70%
Fat:
 
Prot:
 
Carbs:
35.21g
 
133.15g
 
196.76g
- -
Mon 11: 2066 * 90%
Fat:
 
Prot:
 
Carbs:
66.80g
 
186.50g
 
181.15g
- -
Sun 10: 1810 * 79%
Fat:
 
Prot:
 
Carbs:
49.51g
 
148.90g
 
189.32g
- -
June 2022
Wed 15: 549 * 24%
Fat:
 
Prot:
 
Carbs:
12.28g
 
47.23g
 
58.26g
- -
January 2022
Wed 26: 48 * 2%
Fat:
 
Prot:
 
Carbs:
0.10g
 
5.60g
 
6.10g
- -
Wed 19: 1997 * 87%
Fat:
 
Prot:
 
Carbs:
65.41g
 
131.65g
 
218.47g
- -
Tue 18: 2052 * 89%
Fat:
 
Prot:
 
Carbs:
62.40g
 
143.23g
 
233.08g
- -
Mon 17: 2185 * 95%
Fat:
 
Prot:
 
Carbs:
76.49g
 
140.29g
 
223.40g
- -
Mon 10: 335 * 15%
Fat:
 
Prot:
 
Carbs:
15.01g
 
18.79g
 
32.13g
- -
Tue 4: 396 * 17%
Fat:
 
Prot:
 
Carbs:
16.60g
 
22.80g
 
37.63g
- -
December 2021
Fri 31: 387 * 17%
Fat:
 
Prot:
 
Carbs:
16.00g
 
22.05g
 
35.98g
- -
Fri 10: 464 * 20%
Fat:
 
Prot:
 
Carbs:
21.50g
 
33.73g
 
31.04g
- -
Thu 9: 470 * 20%
Fat:
 
Prot:
 
Carbs:
14.77g
 
31.38g
 
50.57g
- -
Tue 7: 339 * 15%
Fat:
 
Prot:
 
Carbs:
14.32g
 
48.39g
 
1.08g
- -
November 2021
Mon 29: 727 * 32%
Fat:
 
Prot:
 
Carbs:
27.77g
 
58.73g
 
57.36g
- -
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