allakosumo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 24: 433 * 26%
Fat:
 
Prot:
 
Carbs:
24.92g
 
10.16g
 
39.88g
- -
Thu 23: 1618 * 98%
Fat:
 
Prot:
 
Carbs:
77.53g
 
61.55g
 
169.65g
- -
March 2022
Sat 5: 1147 * 70%
Fat:
 
Prot:
 
Carbs:
60.35g
 
27.94g
 
116.87g
- -
Wed 2: 750 * 45%
Fat:
 
Prot:
 
Carbs:
25.18g
 
21.69g
 
111.15g
- -
February 2022
Mon 28: 1418 * 86%
Fat:
 
Prot:
 
Carbs:
80.04g
 
51.02g
 
113.66g
- -
Tue 22: 481 * 29%
Fat:
 
Prot:
 
Carbs:
22.15g
 
35.13g
 
35.24g
- -
January 2022
Fri 28: 1502 * 91%
Fat:
 
Prot:
 
Carbs:
73.21g
 
85.33g
 
122.32g
- -
December 2021
Tue 21: 1162 * 70%
Fat:
 
Prot:
 
Carbs:
49.73g
 
39.68g
 
151.05g
- -
Fri 17: 930 * 56%
Fat:
 
Prot:
 
Carbs:
32.22g
 
38.82g
 
118.48g
- -
Thu 16: 2605 * 158%
Fat:
 
Prot:
 
Carbs:
132.88g
 
131.10g
 
210.79g
- -
Wed 15: 1360 * 82%
Fat:
 
Prot:
 
Carbs:
59.80g
 
54.08g
 
152.22g
- -
Tue 14: 1895 * 115%
Fat:
 
Prot:
 
Carbs:
91.76g
 
86.19g
 
191.21g
- -
Mon 13: 1102 * 67%
Fat:
 
Prot:
 
Carbs:
21.35g
 
132.14g
 
81.31g
- -
Sun 12: 1177 * 71%
Fat:
 
Prot:
 
Carbs:
40.63g
 
86.83g
 
104.64g
- -
Sat 11: 1643 * 100%
Fat:
 
Prot:
 
Carbs:
76.82g
 
123.67g
 
106.46g
- -
Fri 10: 1543 * 94%
Fat:
 
Prot:
 
Carbs:
72.05g
 
114.04g
 
111.15g
- -
Thu 9: 1638 * 99%
Fat:
 
Prot:
 
Carbs:
69.82g
 
121.44g
 
144.02g
- -
Wed 8: 1607 * 97%
Fat:
 
Prot:
 
Carbs:
99.06g
 
99.43g
 
81.04g
- -
Tue 7: 1970 * 119%
Fat:
 
Prot:
 
Carbs:
122.31g
 
94.57g
 
126.79g
- -
Mon 6: 1842 * 112%
Fat:
 
Prot:
 
Carbs:
94.65g
 
132.54g
 
109.93g
- -
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