Elkot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 142 * 9%
Fat:
 
Prot:
 
Carbs:
5.35g
 
8.31g
 
14.09g
- -
January 2024
Tue 23: 230 * 15%
Fat:
 
Prot:
 
Carbs:
9.00g
 
6.79g
 
33.35g
- -
Mon 22: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
65.40g
 
68.78g
 
209.31g
- -
July 2023
Wed 26: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
77.29g
 
58.99g
 
77.44g
- -
June 2023
Fri 9: 466 * 31%
Fat:
 
Prot:
 
Carbs:
23.59g
 
19.11g
 
39.73g
- -
Thu 8: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
77.00g
 
81.23g
 
152.96g
- -
Wed 7: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
36.00g
 
58.18g
 
213.77g
- -
Tue 6: 697 * 46%
Fat:
 
Prot:
 
Carbs:
41.10g
 
22.21g
 
66.12g
- -
Sun 4: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
65.42g
 
61.88g
 
148.97g
- -
Thu 1: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
60.21g
 
65.93g
 
132.23g
- -
May 2023
Wed 31: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
91.87g
 
102.38g
 
75.01g
- -
Tue 30: 2060 * 137%
Fat:
 
Prot:
 
Carbs:
118.38g
 
96.35g
 
153.53g
- -
Mon 29: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
89.83g
 
78.93g
 
115.22g
- -
Sun 28: 478 * 32%
Fat:
 
Prot:
 
Carbs:
22.00g
 
20.30g
 
51.77g
- -
Sat 27: 2352 * 157%
Fat:
 
Prot:
 
Carbs:
110.32g
 
72.28g
 
242.27g
- -
Fri 26: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
64.91g
 
76.16g
 
166.68g
- -
Thu 25: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
71.04g
 
88.30g
 
191.92g
- -
Wed 24: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
70.68g
 
59.24g
 
227.41g
- -
Tue 23: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
55.47g
 
58.14g
 
171.40g
- -
Mon 22: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
68.87g
 
88.53g
 
146.60g
- -
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