Lissabonya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1069 * 79%
Fat:
 
Prot:
 
Carbs:
57.71g
 
44.49g
 
94.74g
- -
Tue 2: 999 * 74%
Fat:
 
Prot:
 
Carbs:
53.59g
 
59.50g
 
68.34g
- -
Mon 1: 1307 * 96%
Fat:
 
Prot:
 
Carbs:
89.49g
 
49.32g
 
83.28g
- -
June 2024
Sun 30: 1592 * 117%
Fat:
 
Prot:
 
Carbs:
90.24g
 
103.35g
 
85.28g
- -
Sat 29: 365 * 27%
Fat:
 
Prot:
 
Carbs:
24.61g
 
19.73g
 
13.01g
- -
Fri 28: 908 * 67%
Fat:
 
Prot:
 
Carbs:
49.24g
 
43.88g
 
70.73g
- -
Thu 27: 1549 * 114%
Fat:
 
Prot:
 
Carbs:
89.93g
 
48.98g
 
140.48g
- -
Wed 26: 1396 * 103%
Fat:
 
Prot:
 
Carbs:
60.41g
 
142.08g
 
67.57g
- -
Tue 25: 595 * 44%
Fat:
 
Prot:
 
Carbs:
42.60g
 
31.15g
 
18.80g
- -
Wed 19: 943 * 69%
Fat:
 
Prot:
 
Carbs:
43.13g
 
76.58g
 
59.62g
- -
March 2024
Mon 25: 811 * 60%
Fat:
 
Prot:
 
Carbs:
35.57g
 
52.19g
 
68.59g
- -
Wed 13: 1013 * 75%
Fat:
 
Prot:
 
Carbs:
62.09g
 
36.69g
 
75.53g
- -
Tue 12: 610 * 45%
Fat:
 
Prot:
 
Carbs:
41.55g
 
31.25g
 
25.90g
- -
February 2024
Thu 29: 588 * 43%
Fat:
 
Prot:
 
Carbs:
41.23g
 
21.79g
 
31.79g
- -
Mon 26: 765 * 56%
Fat:
 
Prot:
 
Carbs:
34.63g
 
44.52g
 
67.69g
- -
Thu 15: 1332 * 98%
Fat:
 
Prot:
 
Carbs:
71.76g
 
51.40g
 
123.48g
- -
Wed 14: 1299 * 96%
Fat:
 
Prot:
 
Carbs:
59.63g
 
66.72g
 
125.37g
- -
Tue 13: 1237 * 91%
Fat:
 
Prot:
 
Carbs:
58.37g
 
32.91g
 
144.32g
- -
Mon 12: 1443 * 106%
Fat:
 
Prot:
 
Carbs:
71.28g
 
64.48g
 
135.72g
- -
Sun 11: 867 * 64%
Fat:
 
Prot:
 
Carbs:
46.92g
 
23.89g
 
86.25g
- -
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