| Daily Average: |
Exercise: 2140 Cals |
|
Food: 1015 Cals |
(Fat: 60.51g, Protein: 58.23g, Carbs: 61.03g) |
| Monthly Total: |
Exercise: 10700 Cals |
|
Food: 6092 Cals |
(Fat: 363.08g, Protein: 349.37g, Carbs: 366.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -907 |
|
2
|
Net -1133 |
|
3
|
Net -1063 |
|
4
|
Net -1036 |
|
5
|
Net -1046 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (53%)
Protein (23%)
|
|
*Based on an RDI of 1359 calories (13 Jul 23)
|
