sağlıklı besleniyorum.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1737 * 134%
Fat:
 
Prot:
 
Carbs:
102.58g
 
96.75g
 
108.92g
- -
April 2024
Mon 8: 2768 * 213%
Fat:
 
Prot:
 
Carbs:
72.78g
 
224.22g
 
272.37g
- -
Sat 6: 816 * 63%
Fat:
 
Prot:
 
Carbs:
27.81g
 
64.40g
 
80.10g
- -
Thu 4: 484 * 37%
Fat:
 
Prot:
 
Carbs:
15.61g
 
38.51g
 
49.68g
- -
March 2024
Tue 26: 806 * 62%
Fat:
 
Prot:
 
Carbs:
44.54g
 
34.68g
 
74.63g
- -
Wed 20: 638 * 49%
Fat:
 
Prot:
 
Carbs:
28.03g
 
51.33g
 
43.19g
- -
Mon 11: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
36.19g
 
45.80g
 
202.62g
- -
Sat 9: 293 * 23%
Fat:
 
Prot:
 
Carbs:
13.31g
 
38.08g
 
4.12g
- -
Fri 8: 277 * 21%
Fat:
 
Prot:
 
Carbs:
12.46g
 
14.76g
 
34.37g
- -
Thu 7: 1061 * 82%
Fat:
 
Prot:
 
Carbs:
37.69g
 
87.56g
 
98.27g
- -
February 2024
Thu 29: 173 * 13%
Fat:
 
Prot:
 
Carbs:
13.75g
 
11.07g
 
0.68g
- -
Mon 26: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
71.87g
 
85.13g
 
39.47g
- -
Fri 23: 1859 * 143%
Fat:
 
Prot:
 
Carbs:
78.96g
 
101.50g
 
192.55g
- -
Thu 22: 1463 * 113%
Fat:
 
Prot:
 
Carbs:
36.16g
 
83.21g
 
210.22g
- -
Wed 21: 2438 * 188%
Fat:
 
Prot:
 
Carbs:
138.43g
 
93.63g
 
219.15g
- -
Tue 20: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
45.70g
 
110.03g
 
108.06g
- -
Mon 19: 1519 * 117%
Fat:
 
Prot:
 
Carbs:
43.49g
 
99.39g
 
190.52g
- -
Sun 18: 1446 * 111%
Fat:
 
Prot:
 
Carbs:
48.99g
 
50.84g
 
213.59g
- -
Sat 17: 1680 * 129%
Fat:
 
Prot:
 
Carbs:
70.69g
 
102.19g
 
159.10g
- -
Fri 16: 1478 * 114%
Fat:
 
Prot:
 
Carbs:
80.44g
 
89.39g
 
102.91g
- -
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