muntyanu.zhanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 1: 296 * 20%
Fat:
 
Prot:
 
Carbs:
7.10g
 
6.04g
 
52.13g
- -
April 2021
Mon 26: 212 * 14%
Fat:
 
Prot:
 
Carbs:
20.00g
 
2.00g
 
6.00g
- -
Sun 25: 334 * 22%
Fat:
 
Prot:
 
Carbs:
20.67g
 
6.32g
 
32.25g
- -
Sat 10: 769 * 51%
Fat:
 
Prot:
 
Carbs:
43.44g
 
58.88g
 
31.69g
- -
Fri 2: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
74.25g
 
40.36g
 
54.70g
- -
March 2021
Thu 18: 645 * 43%
Fat:
 
Prot:
 
Carbs:
31.16g
 
55.07g
 
35.42g
- -
Mon 15: 688 * 46%
Fat:
 
Prot:
 
Carbs:
39.84g
 
34.38g
 
47.35g
- -
Thu 11: 266 * 18%
Fat:
 
Prot:
 
Carbs:
18.88g
 
19.93g
 
3.97g
- -
Wed 10: 354 * 24%
Fat:
 
Prot:
 
Carbs:
21.34g
 
38.00g
 
0.00g
- -
February 2021
Mon 22: 946 * 63%
Fat:
 
Prot:
 
Carbs:
61.27g
 
52.42g
 
46.35g
- -
Wed 17: 144 * 10%
Fat:
 
Prot:
 
Carbs:
3.86g
 
4.24g
 
23.96g
- -
Fri 12: 269 * 18%
Fat:
 
Prot:
 
Carbs:
15.54g
 
27.36g
 
2.70g
- -
Thu 11: 979 * 65%
Fat:
 
Prot:
 
Carbs:
78.36g
 
42.84g
 
23.34g
- -
Wed 10: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
85.72g
 
121.86g
 
81.79g
- -
Tue 9: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
89.68g
 
113.06g
 
66.98g
- -
Mon 8: 318 * 21%
Fat:
 
Prot:
 
Carbs:
15.17g
 
28.32g
 
17.83g
- -
Tue 2: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
61.95g
 
116.38g
 
59.20g
- -
Mon 1: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
87.25g
 
64.16g
 
162.92g
- -
January 2021
Sun 31: 788 * 53%
Fat:
 
Prot:
 
Carbs:
43.32g
 
18.29g
 
84.47g
- -
Sat 30: 851 * 57%
Fat:
 
Prot:
 
Carbs:
38.76g
 
45.15g
 
83.68g
- -
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