nini059's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Thu 17: 542 * 39%
Fat:
 
Prot:
 
Carbs:
23.77g
 
17.93g
 
61.92g
2040*  1498
Mon 7: 498 * 36%
Fat:
 
Prot:
 
Carbs:
17.72g
 
27.97g
 
52.11g
1805*  1307
Sun 6: 974 * 70%
Fat:
 
Prot:
 
Carbs:
39.60g
 
16.52g
 
140.25g
2376*  1402
Sat 5: 469 * 34%
Fat:
 
Prot:
 
Carbs:
13.83g
 
31.85g
 
48.93g
2348*  1879
Thu 3: 447 * 32%
Fat:
 
Prot:
 
Carbs:
15.64g
 
13.96g
 
60.11g
2109*  1662
Wed 2: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
44.43g
 
69.84g
 
142.05g
2041*  782
February 2016
Sat 20: 145 * 10%
Fat:
 
Prot:
 
Carbs:
2.32g
 
5.07g
 
24.60g
2375*  2230
Fri 12: 560 * 40%
Fat:
 
Prot:
 
Carbs:
19.39g
 
24.54g
 
71.27g
1577*  1017
Thu 4: 105 * 8%
Fat:
 
Prot:
 
Carbs:
1.95g
 
3.63g
 
17.84g
2102*  1997
Wed 3: 758 * 54%
Fat:
 
Prot:
 
Carbs:
32.16g
 
29.68g
 
85.26g
2102*  1344
Tue 2: 877 * 63%
Fat:
 
Prot:
 
Carbs:
45.85g
 
43.33g
 
75.95g
2095*  1218
Mon 1: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
27.27g
 
44.24g
 
150.92g
2102*  1062
January 2016
Sun 31: 909 * 65%
Fat:
 
Prot:
 
Carbs:
34.31g
 
32.76g
 
115.70g
1577*  668
Sat 30: 1581 * 113%
Fat:
 
Prot:
 
Carbs:
77.59g
 
43.32g
 
178.63g
1577*  4
Fri 29: 866 * 62%
Fat:
 
Prot:
 
Carbs:
29.75g
 
38.51g
 
109.12g
2027*  1161
Thu 28: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
15.35g
 
47.97g
 
174.96g
2027*  989
Wed 27: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
41.16g
 
40.45g
 
132.78g
2020*  937
Tue 26: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
21.79g
 
52.49g
 
242.24g
2027*  645
Mon 25: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
61.83g
 
66.81g
 
142.76g
1792*  362
Sun 24: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
53.86g
 
35.66g
 
166.50g
2280*  958
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