Esra_1997's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 9: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
69.09g
 
65.99g
 
98.19g
- -
Tue 8: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
53.70g
 
63.94g
 
71.21g
- -
Mon 7: 1179 * 66%
Fat:
 
Prot:
 
Carbs:
30.78g
 
49.36g
 
133.85g
- -
Sun 6: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
47.73g
 
86.85g
 
217.47g
- -
Sat 5: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
47.79g
 
83.45g
 
86.50g
- -
Fri 4: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
47.11g
 
61.54g
 
154.51g
- -
May 2017
Tue 23: 1174 * 56%
Fat:
 
Prot:
 
Carbs:
51.51g
 
46.54g
 
136.17g
2257*  1083
Mon 22: 592 * 28%
Fat:
 
Prot:
 
Carbs:
23.12g
 
31.45g
 
62.55g
2299*  1707
Sun 21: 723 * 34%
Fat:
 
Prot:
 
Carbs:
28.32g
 
23.33g
 
94.01g
2257*  1534
Sat 20: 891 * 42%
Fat:
 
Prot:
 
Carbs:
51.06g
 
38.54g
 
76.23g
2975*  2084
Fri 19: 1091 * 52%
Fat:
 
Prot:
 
Carbs:
48.94g
 
35.60g
 
81.88g
3701*  2610
Thu 18: 863 * 41%
Fat:
 
Prot:
 
Carbs:
56.68g
 
28.43g
 
66.22g
2409*  1546
Wed 17: 691 * 33%
Fat:
 
Prot:
 
Carbs:
37.05g
 
26.52g
 
65.28g
- -
Tue 16: 307 * 15%
Fat:
 
Prot:
 
Carbs:
11.04g
 
10.43g
 
41.45g
2356*  2049
Mon 15: 711 * 36%
Fat:
 
Prot:
 
Carbs:
28.13g
 
21.31g
 
89.11g
2184*  1473
July 2016
Sat 2: 158 * 16%
Fat:
 
Prot:
 
Carbs:
4.70g
 
7.10g
 
23.40g
3127*  2969
Fri 1: 361 * 36%
Fat:
 
Prot:
 
Carbs:
10.32g
 
19.68g
 
46.40g
2863*  2502
June 2016
Thu 30: 609 * 61%
Fat:
 
Prot:
 
Carbs:
10.67g
 
17.82g
 
113.05g
1937*  1328
Wed 29: 620 * 62%
Fat:
 
Prot:
 
Carbs:
14.61g
 
40.93g
 
83.26g
2917*  2297
Tue 28: 437 * 44%
Fat:
 
Prot:
 
Carbs:
2.63g
 
15.00g
 
86.84g
2385*  1948
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