Danilo Jonas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Thu 9: 1442 45%
Fat:
 
Prot:
 
Carbs:
50.96g
 
108.51g
 
141.21g
2295  853
October 2016
Sun 30: 184 * 6%
Fat:
 
Prot:
 
Carbs:
0.42g
 
3.64g
 
40.50g
- -
April 2016
Thu 21: 957 * 30%
Fat:
 
Prot:
 
Carbs:
74.73g
 
56.24g
 
13.08g
1954*  997
Wed 20: 1468 * 46%
Fat:
 
Prot:
 
Carbs:
95.42g
 
110.55g
 
48.18g
2248*  780
Mon 18: 1058 * 33%
Fat:
 
Prot:
 
Carbs:
77.72g
 
62.75g
 
29.93g
1980*  922
Sat 16: 1095 * 34%
Fat:
 
Prot:
 
Carbs:
64.96g
 
105.67g
 
22.16g
- -
Fri 15: 2938 * 92%
Fat:
 
Prot:
 
Carbs:
150.91g
 
256.19g
 
70.48g
2452*  486
Thu 14: 2471 * 77%
Fat:
 
Prot:
 
Carbs:
142.57g
 
243.52g
 
51.14g
2468*  3
Wed 13: 1882 * 59%
Fat:
 
Prot:
 
Carbs:
117.81g
 
159.38g
 
46.81g
2462*  580
February 2016
Sat 6: 1060 33%
Fat:
 
Prot:
 
Carbs:
61.49g
 
114.92g
 
4.82g
1940  880
Fri 5: 1595 50%
Fat:
 
Prot:
 
Carbs:
77.75g
 
181.18g
 
38.84g
2063  468
Thu 4: 1210 38%
Fat:
 
Prot:
 
Carbs:
66.26g
 
127.36g
 
26.50g
1615  405
Wed 3: 1713 54%
Fat:
 
Prot:
 
Carbs:
87.65g
 
185.47g
 
45.30g
2594  881
Tue 2: 2765 86%
Fat:
 
Prot:
 
Carbs:
178.62g
 
231.95g
 
69.95g
2282  483
January 2016
Sun 31: 773 24%
Fat:
 
Prot:
 
Carbs:
36.67g
 
78.95g
 
9.99g
2773  2000
Sat 30: 3023 94%
Fat:
 
Prot:
 
Carbs:
83.09g
 
110.97g
 
515.01g
2282  741
Fri 29: 2596 81%
Fat:
 
Prot:
 
Carbs:
76.83g
 
220.60g
 
80.88g
1627  969
Thu 28: 2840 89%
Fat:
 
Prot:
 
Carbs:
184.09g
 
221.26g
 
78.83g
2129  711
Wed 27: 2521 79%
Fat:
 
Prot:
 
Carbs:
140.66g
 
257.89g
 
48.77g
2082  439
Tue 26: 1536 48%
Fat:
 
Prot:
 
Carbs:
72.86g
 
181.06g
 
33.61g
2422  886
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