jekleiner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Fri 15: 1047 * 48%
Fat:
 
Prot:
 
Carbs:
46.80g
 
28.28g
 
119.76g
1334*  287
Thu 14: 2376 * 108%
Fat:
 
Prot:
 
Carbs:
106.69g
 
105.14g
 
242.27g
2765*  389
Wed 13: - - 2729* -
Tue 12: 1932 * 88%
Fat:
 
Prot:
 
Carbs:
65.64g
 
63.69g
 
268.10g
3190*  1258
Mon 11: 1757 * 80%
Fat:
 
Prot:
 
Carbs:
81.80g
 
49.91g
 
140.56g
2993*  1236
Sun 10: - - 2640* -
Sat 9: 328 * 15%
Fat:
 
Prot:
 
Carbs:
12.51g
 
7.77g
 
44.95g
2645*  2317
Fri 8: - - 2907* -
Thu 7: 836 * 38%
Fat:
 
Prot:
 
Carbs:
58.58g
 
36.07g
 
40.30g
2933*  2097
Wed 6: - - 3083* -
Tue 5: 576 * 26%
Fat:
 
Prot:
 
Carbs:
29.86g
 
25.73g
 
50.33g
2852*  2276
Mon 4: 2114 * 96%
Fat:
 
Prot:
 
Carbs:
86.24g
 
60.59g
 
272.11g
3011*  897
Sun 3: 2295 * 104%
Fat:
 
Prot:
 
Carbs:
112.46g
 
80.16g
 
233.75g
2876*  581
Sat 2: 2008 * 84%
Fat:
 
Prot:
 
Carbs:
92.14g
 
88.90g
 
205.92g
2981*  973
Fri 1: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
44.26g
 
37.37g
 
120.95g
2824*  1770
January 2019
Thu 31: 2381 * 159%
Fat:
 
Prot:
 
Carbs:
107.86g
 
81.23g
 
271.14g
3526*  1145
Wed 30: 1874 * 125%
Fat:
 
Prot:
 
Carbs:
64.87g
 
45.21g
 
267.48g
3086*  1212
Tue 29: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
36.32g
 
67.82g
 
225.16g
3282*  1792
Mon 28: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
62.56g
 
46.30g
 
235.08g
2856*  1179
Sun 27: 2194 * 146%
Fat:
 
Prot:
 
Carbs:
82.28g
 
62.62g
 
298.66g
2891*  697
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