| July 2016 |
| Tue 26: |
476 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
23.09g |
|
77.70g |
|
-
|
-
|
| Mon 25: |
1989 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
150.86g |
|
275.56g |
|
-
|
-
|
| Sun 24: |
485 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
18.00g |
|
81.20g |
|
-
|
-
|
| Sat 23: |
424 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
14.24g |
|
76.33g |
|
-
|
-
|
| Thu 21: |
483 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
33.74g |
|
62.88g |
|
-
|
-
|
| Wed 20: |
1108 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
76.69g |
|
153.58g |
|
-
|
-
|
| Tue 19: |
1354 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
161.05g |
|
123.46g |
|
-
|
-
|
| Mon 18: |
1528 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
108.82g |
|
207.11g |
|
1569*
|
 41
|
| Sun 17: |
1759 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
161.19g |
|
142.97g |
|
1569*
|
 190
|
| Sat 16: |
1765 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
139.18g |
|
161.87g |
|
1848*
|
83
|
| May 2016 |
| Fri 13: |
303 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
16.86g |
|
28.21g |
|
-
|
-
|
| Mon 9: |
130 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
2.38g |
|
28.59g |
|
-
|
-
|
| Fri 6: |
160 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.57g |
|
27.43g |
|
-
|
-
|
| Thu 5: |
999 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
61.91g |
|
172.90g |
|
-
|
-
|
| Wed 4: |
462 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
17.33g |
|
100.83g |
|
-
|
-
|
| Tue 3: |
759 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
36.21g |
|
142.37g |
|
-
|
-
|
| April 2016 |
| Thu 14: |
490 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
17.50g |
|
116.00g |
|
-
|
-
|
| Wed 13: |
1438 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
63.10g |
|
293.74g |
|
1242*
|
196
|
| Tue 12: |
1621 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
58.71g |
|
342.95g |
|
-
|
-
|
| March 2016 |
| Mon 28: |
985 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
68.85g |
|
154.84g |
|
1285
|
300
|
