miIady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 723 * 45%
Fat:
 
Prot:
 
Carbs:
37.33g
 
20.67g
 
80.96g
- -
August 2024
Wed 7: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
69.19g
 
68.73g
 
148.48g
- -
July 2024
Mon 8: 471 * 29%
Fat:
 
Prot:
 
Carbs:
24.55g
 
15.17g
 
49.20g
- -
May 2024
Fri 31: 1979 * 124%
Fat:
 
Prot:
 
Carbs:
76.44g
 
66.96g
 
254.69g
- -
Mon 27: 596 * 37%
Fat:
 
Prot:
 
Carbs:
29.00g
 
19.42g
 
68.82g
- -
Thu 2: 107 * 7%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.57g
 
27.04g
- -
March 2024
Sun 24: 421 * 28%
Fat:
 
Prot:
 
Carbs:
11.33g
 
15.08g
 
69.07g
- -
February 2024
Sun 11: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
70.69g
 
51.68g
 
189.25g
- -
Sat 10: 1930 * 129%
Fat:
 
Prot:
 
Carbs:
89.80g
 
48.25g
 
209.55g
- -
January 2024
Tue 30: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
47.67g
 
51.66g
 
135.81g
- -
Thu 18: 464 * 31%
Fat:
 
Prot:
 
Carbs:
11.08g
 
17.49g
 
76.16g
- -
Wed 17: 878 * 59%
Fat:
 
Prot:
 
Carbs:
32.98g
 
25.67g
 
125.39g
- -
Thu 11: 821 * 55%
Fat:
 
Prot:
 
Carbs:
30.75g
 
33.84g
 
100.11g
- -
Sun 7: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
74.13g
 
42.91g
 
179.75g
- -
Wed 3: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
62.63g
 
43.78g
 
185.23g
- -
Tue 2: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
43.47g
 
80.68g
 
117.81g
- -
December 2023
Sat 30: 296 * 20%
Fat:
 
Prot:
 
Carbs:
8.83g
 
15.62g
 
36.74g
- -
Fri 15: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
45.89g
 
85.28g
 
204.66g
2353*  664
Thu 14: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
86.89g
 
26.10g
 
72.89g
- -
Wed 13: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
49.23g
 
63.38g
 
136.77g
- -
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