Johangioia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 17: 918 * 26%
Fat:
 
Prot:
 
Carbs:
14.45g
 
102.36g
 
96.23g
- -
Sat 16: 969 * 28%
Fat:
 
Prot:
 
Carbs:
35.70g
 
67.89g
 
92.96g
- -
Tue 12: 143 * 4%
Fat:
 
Prot:
 
Carbs:
1.10g
 
22.90g
 
9.00g
3313*  3170
August 2018
Sun 26: 561 * 16%
Fat:
 
Prot:
 
Carbs:
13.26g
 
38.06g
 
69.44g
- -
May 2018
Mon 7: 741 * 21%
Fat:
 
Prot:
 
Carbs:
18.79g
 
49.24g
 
94.48g
- -
April 2018
Thu 19: 708 * 20%
Fat:
 
Prot:
 
Carbs:
5.48g
 
40.17g
 
127.96g
- -
Wed 18: 1507 * 43%
Fat:
 
Prot:
 
Carbs:
51.10g
 
100.52g
 
149.34g
4443*  2936
Tue 17: 1329 * 38%
Fat:
 
Prot:
 
Carbs:
42.78g
 
56.44g
 
171.40g
- -
Mon 16: 1113 * 32%
Fat:
 
Prot:
 
Carbs:
32.58g
 
89.70g
 
112.71g
5196*  4083
January 2017
Sun 8: 755 * 22%
Fat:
 
Prot:
 
Carbs:
28.89g
 
28.19g
 
93.25g
4588*  3833
August 2016
Tue 9: 1361 * 39%
Fat:
 
Prot:
 
Carbs:
17.92g
 
70.81g
 
227.39g
3549*  2188
Mon 8: 1073 * 31%
Fat:
 
Prot:
 
Carbs:
18.61g
 
72.38g
 
147.13g
5173*  4100
Sun 7: 628 * 18%
Fat:
 
Prot:
 
Carbs:
18.05g
 
56.42g
 
58.07g
3554*  2926
Sat 6: 643 * 18%
Fat:
 
Prot:
 
Carbs:
19.67g
 
86.28g
 
26.93g
3243*  2600
January 2016
Wed 6: 473 * 14%
Fat:
 
Prot:
 
Carbs:
8.76g
 
61.37g
 
44.72g
4731*  4258
Tue 5: 834 * 24%
Fat:
 
Prot:
 
Carbs:
17.26g
 
103.65g
 
60.34g
4805*  3971
Mon 4: 1457 * 42%
Fat:
 
Prot:
 
Carbs:
76.98g
 
74.82g
 
125.14g
6140*  4683
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