tamaraborba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Tue 29: 534 * 36%
Fat:
 
Prot:
 
Carbs:
32.24g
 
30.72g
 
24.88g
- -
Mon 28: 605 * 40%
Fat:
 
Prot:
 
Carbs:
43.44g
 
21.13g
 
31.03g
- -
Tue 22: 428 * 29%
Fat:
 
Prot:
 
Carbs:
25.68g
 
20.39g
 
25.66g
- -
Mon 21: 677 * 45%
Fat:
 
Prot:
 
Carbs:
42.47g
 
35.61g
 
39.91g
- -
May 2017
Mon 22: 617 * 41%
Fat:
 
Prot:
 
Carbs:
36.20g
 
30.57g
 
35.49g
- -
September 2016
Wed 28: 673 * 45%
Fat:
 
Prot:
 
Carbs:
43.82g
 
33.29g
 
29.81g
- -
Tue 27: 870 * 58%
Fat:
 
Prot:
 
Carbs:
49.91g
 
89.94g
 
12.35g
- -
Mon 26: 398 * 27%
Fat:
 
Prot:
 
Carbs:
20.76g
 
42.19g
 
9.93g
2406*  2008
Thu 22: 43 * 3%
Fat:
 
Prot:
 
Carbs:
3.50g
 
0.70g
 
1.50g
- -
Wed 21: 1054 70%
Fat:
 
Prot:
 
Carbs:
71.19g
 
82.36g
 
22.71g
- -
Tue 20: 1082 72%
Fat:
 
Prot:
 
Carbs:
75.52g
 
69.45g
 
22.90g
- -
Fri 9: 178 * 12%
Fat:
 
Prot:
 
Carbs:
10.40g
 
5.30g
 
10.50g
- -
Thu 8: 516 * 34%
Fat:
 
Prot:
 
Carbs:
35.56g
 
42.22g
 
5.39g
2552*  2036
Wed 7: 665 * 44%
Fat:
 
Prot:
 
Carbs:
51.74g
 
37.53g
 
11.28g
- -
Tue 6: 844 * 56%
Fat:
 
Prot:
 
Carbs:
58.07g
 
55.62g
 
24.94g
- -
Mon 5: 824 * 55%
Fat:
 
Prot:
 
Carbs:
50.12g
 
70.22g
 
19.70g
- -
Sun 4: 678 * 45%
Fat:
 
Prot:
 
Carbs:
50.98g
 
37.34g
 
24.15g
2540*  1862
Fri 2: 852 * 57%
Fat:
 
Prot:
 
Carbs:
61.33g
 
55.20g
 
24.43g
- -
Thu 1: 598 * 40%
Fat:
 
Prot:
 
Carbs:
37.81g
 
51.05g
 
14.83g
- -
August 2016
Wed 31: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
89.05g
 
82.86g
 
12.24g
- -
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