werner34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 3450 * 157%
Fat:
 
Prot:
 
Carbs:
146.32g
 
110.72g
 
242.63g
2290*  1160
Fri 28: 3071 * 140%
Fat:
 
Prot:
 
Carbs:
77.78g
 
118.07g
 
229.45g
2253*  818
Thu 27: 2299 * 104%
Fat:
 
Prot:
 
Carbs:
68.84g
 
83.63g
 
266.70g
2545*  246
Wed 26: 1724 * 78%
Fat:
 
Prot:
 
Carbs:
85.14g
 
109.53g
 
128.08g
2180*  456
Tue 25: 2913 * 132%
Fat:
 
Prot:
 
Carbs:
95.04g
 
107.32g
 
221.81g
2034*  879
Mon 24: 1411 * 64%
Fat:
 
Prot:
 
Carbs:
67.55g
 
45.60g
 
154.86g
2034*  623
Sun 23: 3097 * 141%
Fat:
 
Prot:
 
Carbs:
83.40g
 
69.67g
 
265.53g
2290*  807
Sat 22: 2416 * 110%
Fat:
 
Prot:
 
Carbs:
59.97g
 
120.97g
 
162.19g
2290*  126
Fri 21: 1544 * 70%
Fat:
 
Prot:
 
Carbs:
41.99g
 
72.86g
 
200.47g
2290*  746
Thu 20: 1397 * 64%
Fat:
 
Prot:
 
Carbs:
47.12g
 
58.16g
 
181.74g
2314*  917
Wed 19: 2382 * 108%
Fat:
 
Prot:
 
Carbs:
94.30g
 
83.95g
 
210.97g
2604*  222
Tue 18: 1288 * 59%
Fat:
 
Prot:
 
Carbs:
63.91g
 
74.35g
 
103.95g
2174*  886
Mon 17: 1410 * 64%
Fat:
 
Prot:
 
Carbs:
65.25g
 
88.12g
 
118.18g
2278*  868
Sun 16: 1366 * 62%
Fat:
 
Prot:
 
Carbs:
48.77g
 
89.82g
 
140.28g
2056*  690
Sat 15: 2088 * 95%
Fat:
 
Prot:
 
Carbs:
50.01g
 
50.59g
 
177.29g
2056*  32
Fri 14: 2187 * 99%
Fat:
 
Prot:
 
Carbs:
91.81g
 
75.91g
 
252.30g
2056*  131
Thu 13: 3178 * 144%
Fat:
 
Prot:
 
Carbs:
118.52g
 
161.44g
 
194.29g
2523*  655
Wed 12: 1286 * 58%
Fat:
 
Prot:
 
Carbs:
72.26g
 
52.24g
 
112.13g
2056*  770
Tue 11: 2607 * 118%
Fat:
 
Prot:
 
Carbs:
73.18g
 
87.22g
 
230.43g
2056*  551
Mon 10: 1644 * 75%
Fat:
 
Prot:
 
Carbs:
78.53g
 
67.41g
 
161.50g
2313*  669
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