ChristophS6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 798 * 33%
Fat:
 
Prot:
 
Carbs:
17.19g
 
52.15g
 
109.91g
- -
Sat 21: 2883 * 120%
Fat:
 
Prot:
 
Carbs:
99.29g
 
237.70g
 
258.38g
- -
Fri 20: 2908 * 121%
Fat:
 
Prot:
 
Carbs:
103.50g
 
216.29g
 
274.06g
- -
Thu 19: 3573 * 149%
Fat:
 
Prot:
 
Carbs:
130.47g
 
233.75g
 
361.75g
- -
Wed 18: 2858 * 119%
Fat:
 
Prot:
 
Carbs:
86.20g
 
202.75g
 
314.65g
- -
Tue 17: 2805 * 117%
Fat:
 
Prot:
 
Carbs:
85.28g
 
214.26g
 
294.40g
- -
Mon 16: 1909 * 80%
Fat:
 
Prot:
 
Carbs:
46.22g
 
205.60g
 
173.78g
- -
Sun 15: 970 * 40%
Fat:
 
Prot:
 
Carbs:
8.90g
 
141.54g
 
79.10g
- -
Sat 14: 1046 * 44%
Fat:
 
Prot:
 
Carbs:
13.31g
 
117.90g
 
117.09g
- -
Fri 13: 2979 * 124%
Fat:
 
Prot:
 
Carbs:
85.46g
 
205.40g
 
345.97g
- -
Thu 12: 2829 * 118%
Fat:
 
Prot:
 
Carbs:
62.41g
 
281.30g
 
280.47g
- -
Wed 11: 3194 * 133%
Fat:
 
Prot:
 
Carbs:
117.45g
 
239.60g
 
289.70g
- -
Tue 10: 2506 * 104%
Fat:
 
Prot:
 
Carbs:
61.78g
 
216.47g
 
265.83g
- -
Mon 9: 3149 * 131%
Fat:
 
Prot:
 
Carbs:
167.69g
 
210.07g
 
196.77g
- -
Fri 6: 991 * 41%
Fat:
 
Prot:
 
Carbs:
15.49g
 
94.75g
 
122.57g
- -
August 2024
Fri 23: 1882 * 78%
Fat:
 
Prot:
 
Carbs:
50.82g
 
145.12g
 
213.39g
- -
Thu 22: 3612 * 150%
Fat:
 
Prot:
 
Carbs:
120.06g
 
269.77g
 
353.02g
- -
Wed 21: 2528 * 105%
Fat:
 
Prot:
 
Carbs:
76.00g
 
190.52g
 
264.86g
- -
Tue 20: 1860 * 78%
Fat:
 
Prot:
 
Carbs:
70.79g
 
152.91g
 
148.38g
- -
Mon 19: 3019 * 126%
Fat:
 
Prot:
 
Carbs:
95.60g
 
206.20g
 
325.50g
- -
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