Steffi589's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1208 * 58%
Fat:
 
Prot:
 
Carbs:
41.31g
 
82.69g
 
122.04g
- -
Fri 14: 1038 * 49%
Fat:
 
Prot:
 
Carbs:
18.66g
 
43.73g
 
172.89g
- -
September 2023
Fri 22: 1761 * 84%
Fat:
 
Prot:
 
Carbs:
75.85g
 
48.50g
 
223.55g
- -
Tue 19: 1262 * 60%
Fat:
 
Prot:
 
Carbs:
43.00g
 
71.27g
 
145.21g
- -
Tue 5: 1793 * 85%
Fat:
 
Prot:
 
Carbs:
84.39g
 
43.90g
 
189.46g
- -
August 2023
Tue 8: 1760 * 84%
Fat:
 
Prot:
 
Carbs:
74.12g
 
63.85g
 
196.79g
- -
July 2023
Wed 19: 1292 * 62%
Fat:
 
Prot:
 
Carbs:
27.03g
 
66.16g
 
192.20g
- -
January 2023
Wed 4: 851 * 41%
Fat:
 
Prot:
 
Carbs:
42.73g
 
47.93g
 
69.68g
- -
Tue 3: 262 * 12%
Fat:
 
Prot:
 
Carbs:
4.00g
 
8.40g
 
47.80g
- -
September 2021
Sun 5: 2663 * 127%
Fat:
 
Prot:
 
Carbs:
149.07g
 
97.01g
 
236.13g
- -
Fri 3: 879 * 42%
Fat:
 
Prot:
 
Carbs:
50.25g
 
31.80g
 
77.68g
3636*  2757
April 2020
Mon 6: 1354 * 64%
Fat:
 
Prot:
 
Carbs:
36.58g
 
96.36g
 
161.88g
- -
April 2019
Sat 6: 1295 * 62%
Fat:
 
Prot:
 
Carbs:
35.30g
 
37.00g
 
201.30g
- -
Fri 5: 1850 * 88%
Fat:
 
Prot:
 
Carbs:
102.91g
 
58.10g
 
176.94g
- -
Thu 4: 1387 * 66%
Fat:
 
Prot:
 
Carbs:
74.56g
 
53.20g
 
120.36g
- -
Wed 3: 2101 * 100%
Fat:
 
Prot:
 
Carbs:
86.14g
 
79.11g
 
251.68g
- -
August 2017
Sat 26: 1754 * 84%
Fat:
 
Prot:
 
Carbs:
30.19g
 
66.09g
 
158.88g
- -
Thu 24: 329 * 16%
Fat:
 
Prot:
 
Carbs:
13.06g
 
20.22g
 
33.33g
- -
Wed 23: 519 * 25%
Fat:
 
Prot:
 
Carbs:
13.06g
 
21.72g
 
61.83g
- -
Tue 22: 251 * 12%
Fat:
 
Prot:
 
Carbs:
10.00g
 
3.70g
 
35.80g
- -
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