| January 2022 |
| Tue 4: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
73.81g |
|
88.02g |
|
-
|
-
|
| Mon 3: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
58.63g |
|
44.32g |
|
-
|
-
|
| Sun 2: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
48.92g |
|
121.19g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
81.65g |
|
53.50g |
|
105.40g |
|
-
|
-
|
| Sat 25: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
21.75g |
|
43.31g |
|
-
|
-
|
| Fri 24: |
1600 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
56.49g |
|
158.48g |
|
1763*
|
 163
|
| Thu 23: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
49.38g |
|
172.27g |
|
-
|
-
|
| Wed 22: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
26.40g |
|
59.45g |
|
-
|
-
|
| Tue 21: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
23.19g |
|
31.48g |
|
-
|
-
|
| Sun 19: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
78.31g |
|
61.76g |
|
-
|
-
|
| Sat 18: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
82.45g |
|
135.29g |
|
-
|
-
|
| Thu 16: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
33.63g |
|
57.33g |
|
-
|
-
|
| Mon 13: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
37.46g |
|
67.62g |
|
-
|
-
|
| Fri 10: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Thu 9: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.00g |
|
44.00g |
|
-
|
-
|
| Wed 8: |
1709 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
103.96g |
|
194.33g |
|
-
|
-
|
| Mon 6: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
53.70g |
|
199.03g |
|
-
|
-
|
| Sun 5: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
45.80g |
|
93.19g |
|
-
|
-
|
| Sat 4: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
33.52g |
|
51.68g |
|
-
|
-
|
| Fri 3: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
12.31g |
|
15.49g |
|
-
|
-
|
