pozytywnyczl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 2948 * 118%
Fat:
 
Prot:
 
Carbs:
94.03g
 
158.16g
 
370.80g
- -
July 2024
Wed 31: 2955 * 118%
Fat:
 
Prot:
 
Carbs:
83.74g
 
164.77g
 
381.36g
- -
Mon 29: 3401 * 136%
Fat:
 
Prot:
 
Carbs:
97.54g
 
189.84g
 
442.44g
- -
Sun 28: 2742 * 110%
Fat:
 
Prot:
 
Carbs:
56.57g
 
142.85g
 
413.96g
- -
Sat 27: 3478 * 139%
Fat:
 
Prot:
 
Carbs:
72.06g
 
206.13g
 
503.09g
- -
Fri 26: 3539 * 142%
Fat:
 
Prot:
 
Carbs:
81.63g
 
214.16g
 
495.90g
- -
Thu 25: 3323 * 133%
Fat:
 
Prot:
 
Carbs:
122.32g
 
230.16g
 
326.18g
- -
Wed 24: 1871 * 75%
Fat:
 
Prot:
 
Carbs:
38.95g
 
101.53g
 
287.20g
- -
Tue 23: 3091 * 124%
Fat:
 
Prot:
 
Carbs:
57.98g
 
167.06g
 
471.73g
- -
Mon 22: 4169 * 167%
Fat:
 
Prot:
 
Carbs:
106.60g
 
234.14g
 
577.64g
- -
Sun 21: 3025 * 121%
Fat:
 
Prot:
 
Carbs:
78.72g
 
172.86g
 
411.68g
- -
Sat 20: 2956 * 118%
Fat:
 
Prot:
 
Carbs:
84.64g
 
148.28g
 
401.39g
- -
Fri 19: 2721 * 109%
Fat:
 
Prot:
 
Carbs:
51.72g
 
160.39g
 
390.89g
- -
Thu 18: 3508 * 140%
Fat:
 
Prot:
 
Carbs:
106.46g
 
158.56g
 
470.63g
- -
Wed 17: 3283 * 131%
Fat:
 
Prot:
 
Carbs:
95.93g
 
205.24g
 
401.48g
- -
Tue 16: 3126 * 125%
Fat:
 
Prot:
 
Carbs:
89.35g
 
136.57g
 
449.29g
- -
Mon 15: 3010 * 120%
Fat:
 
Prot:
 
Carbs:
96.20g
 
147.25g
 
383.55g
- -
Sun 14: 2344 * 94%
Fat:
 
Prot:
 
Carbs:
42.49g
 
140.10g
 
346.78g
- -
Sat 13: 2201 * 88%
Fat:
 
Prot:
 
Carbs:
58.99g
 
91.90g
 
331.44g
- -
Fri 12: 2860 * 114%
Fat:
 
Prot:
 
Carbs:
58.19g
 
162.54g
 
422.42g
- -
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