kristi251990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 388 * 39%
Fat:
 
Prot:
 
Carbs:
30.56g
 
10.62g
 
23.26g
- -
Tue 2: 821 * 82%
Fat:
 
Prot:
 
Carbs:
28.97g
 
72.72g
 
72.78g
- -
Mon 1: 865 * 86%
Fat:
 
Prot:
 
Carbs:
25.78g
 
101.36g
 
61.19g
- -
January 2023
Mon 30: 904 * 90%
Fat:
 
Prot:
 
Carbs:
39.52g
 
45.38g
 
93.50g
- -
September 2022
Thu 22: 390 * 39%
Fat:
 
Prot:
 
Carbs:
20.14g
 
16.10g
 
35.73g
- -
August 2022
Tue 23: 570 * 57%
Fat:
 
Prot:
 
Carbs:
29.03g
 
46.72g
 
32.67g
- -
November 2021
Mon 8: 327 * 33%
Fat:
 
Prot:
 
Carbs:
16.93g
 
15.64g
 
29.57g
- -
Sun 7: 707 * 71%
Fat:
 
Prot:
 
Carbs:
37.84g
 
39.86g
 
49.14g
- -
Sat 6: 1011 * 101%
Fat:
 
Prot:
 
Carbs:
46.10g
 
77.42g
 
70.42g
- -
Fri 5: 372 * 37%
Fat:
 
Prot:
 
Carbs:
14.46g
 
28.69g
 
32.72g
- -
Thu 4: 761 * 76%
Fat:
 
Prot:
 
Carbs:
39.77g
 
22.01g
 
80.92g
- -
Wed 3: 441 * 44%
Fat:
 
Prot:
 
Carbs:
14.85g
 
36.62g
 
43.14g
- -
Tue 2: 727 * 73%
Fat:
 
Prot:
 
Carbs:
38.12g
 
50.72g
 
49.09g
- -
Mon 1: 744 * 74%
Fat:
 
Prot:
 
Carbs:
37.27g
 
36.69g
 
63.13g
- -
April 2021
Sun 11: 164 * 16%
Fat:
 
Prot:
 
Carbs:
10.83g
 
12.47g
 
5.17g
- -
Fri 9: 767 * 77%
Fat:
 
Prot:
 
Carbs:
37.95g
 
44.75g
 
69.18g
- -
Thu 8: 580 * 58%
Fat:
 
Prot:
 
Carbs:
28.67g
 
36.39g
 
48.19g
- -
Wed 7: 185 * 18%
Fat:
 
Prot:
 
Carbs:
5.12g
 
16.71g
 
20.01g
- -
Tue 6: 217 * 22%
Fat:
 
Prot:
 
Carbs:
15.21g
 
4.24g
 
16.39g
- -
Mon 5: 1170 * 117%
Fat:
 
Prot:
 
Carbs:
50.34g
 
93.36g
 
95.01g
- -
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