Karyneanesi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 14: 201 * 15%
Fat:
 
Prot:
 
Carbs:
15.26g
 
13.29g
 
2.05g
- -
November 2023
Wed 22: 190 * 15%
Fat:
 
Prot:
 
Carbs:
13.52g
 
12.48g
 
0.86g
- -
Mon 20: 584 * 45%
Fat:
 
Prot:
 
Carbs:
29.90g
 
42.72g
 
34.30g
- -
June 2023
Mon 12: 336 * 26%
Fat:
 
Prot:
 
Carbs:
15.21g
 
44.01g
 
1.96g
- -
May 2023
Thu 25: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
40.95g
 
133.29g
 
67.40g
- -
Tue 23: 486 * 37%
Fat:
 
Prot:
 
Carbs:
18.21g
 
33.74g
 
44.80g
- -
Mon 22: 483 * 37%
Fat:
 
Prot:
 
Carbs:
31.18g
 
35.51g
 
11.20g
- -
March 2023
Thu 30: 247 * 19%
Fat:
 
Prot:
 
Carbs:
7.90g
 
9.66g
 
32.56g
- -
Fri 24: 698 * 54%
Fat:
 
Prot:
 
Carbs:
28.99g
 
50.18g
 
59.99g
- -
Thu 23: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
54.31g
 
92.71g
 
91.43g
- -
Wed 22: 979 * 75%
Fat:
 
Prot:
 
Carbs:
33.30g
 
49.32g
 
117.31g
- -
Tue 21: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
35.73g
 
118.73g
 
73.59g
- -
Mon 20: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
51.40g
 
114.56g
 
60.65g
- -
February 2023
Wed 8: 101 * 8%
Fat:
 
Prot:
 
Carbs:
6.76g
 
6.24g
 
0.43g
- -
January 2023
Mon 9: 101 * 8%
Fat:
 
Prot:
 
Carbs:
6.76g
 
6.24g
 
0.43g
- -
Thu 5: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
54.10g
 
77.77g
 
100.64g
- -
Wed 4: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
44.43g
 
81.97g
 
117.54g
- -
September 2022
Wed 14: 710 * 32%
Fat:
 
Prot:
 
Carbs:
20.18g
 
42.85g
 
90.47g
- -
Tue 13: 974 * 44%
Fat:
 
Prot:
 
Carbs:
41.35g
 
56.65g
 
110.41g
- -
Mon 12: 194 * 9%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
27.38g
- -
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