| August 2023 |
| Wed 30: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
27.58g |
|
12.68g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
62.96g |
|
157.65g |
|
-
|
-
|
| Mon 9: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
10.91g |
|
54.55g |
|
-
|
-
|
| Sun 8: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
44.36g |
|
98.55g |
|
-
|
-
|
| Fri 6: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
66.88g |
|
173.96g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
399 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
8.79g |
|
51.19g |
|
-
|
-
|
| Sat 24: |
1406 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
62.53g |
|
135.44g |
|
-
|
-
|
| Wed 21: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
30.87g |
|
159.55g |
|
-
|
-
|
| May 2019 |
| Fri 17: |
1218 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
43.35g |
|
121.78g |
|
-
|
-
|
| Fri 10: |
1389 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
57.52g |
|
170.89g |
|
-
|
-
|
| April 2019 |
| Fri 5: |
973 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
53.16g |
|
82.73g |
|
-
|
-
|
| Thu 4: |
1337 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.61g |
|
58.99g |
|
108.93g |
|
-
|
-
|
| Wed 3: |
645 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
38.28g |
|
39.49g |
|
-
|
-
|
| Tue 2: |
508 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
31.92g |
|
20.61g |
|
-
|
-
|
| Mon 1: |
1337 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
55.18g |
|
150.85g |
|
-
|
-
|
| November 2018 |
| Mon 19: |
1319 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
76.97g |
|
45.52g |
|
125.70g |
|
-
|
-
|
| Sat 10: |
1337 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
63.55g |
|
125.84g |
|
-
|
-
|
| Wed 7: |
1707 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
63.09g |
|
244.55g |
|
-
|
-
|
| October 2018 |
| Tue 23: |
754 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
28.51g |
|
91.51g |
|
-
|
-
|
| June 2018 |
| Mon 18: |
395 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
13.42g |
|
21.75g |
|
-
|
-
|
