hanaharu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 2: 1855 * 155%
Fat:
 
Prot:
 
Carbs:
52.40g
 
61.39g
 
288.14g
- -
February 2021
Sun 28: 995 * 83%
Fat:
 
Prot:
 
Carbs:
42.58g
 
52.21g
 
97.16g
- -
Sun 21: 1945 * 162%
Fat:
 
Prot:
 
Carbs:
119.78g
 
23.97g
 
199.55g
- -
Sat 20: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
47.96g
 
48.77g
 
151.26g
- -
Fri 19: 823 * 69%
Fat:
 
Prot:
 
Carbs:
40.51g
 
35.69g
 
85.27g
- -
Thu 18: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
40.70g
 
43.27g
 
128.15g
- -
Wed 17: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
29.20g
 
33.33g
 
155.56g
- -
Tue 16: 873 * 73%
Fat:
 
Prot:
 
Carbs:
29.50g
 
22.37g
 
124.91g
- -
Mon 15: 974 * 81%
Fat:
 
Prot:
 
Carbs:
44.37g
 
41.95g
 
111.36g
- -
Sun 14: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
63.21g
 
19.40g
 
206.67g
- -
Sat 13: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
44.98g
 
44.77g
 
159.77g
- -
Fri 12: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
50.37g
 
31.92g
 
164.09g
- -
Thu 11: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
52.98g
 
72.26g
 
120.28g
- -
Wed 10: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
51.14g
 
42.02g
 
133.27g
- -
Tue 9: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
43.86g
 
83.60g
 
77.07g
- -
Mon 8: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
59.40g
 
58.20g
 
121.77g
- -
Sun 7: 836 * 70%
Fat:
 
Prot:
 
Carbs:
19.57g
 
18.73g
 
154.81g
- -
January 2021
Sat 23: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
70.73g
 
38.19g
 
127.39g
- -
Thu 14: 228 * 19%
Fat:
 
Prot:
 
Carbs:
2.63g
 
1.93g
 
51.63g
- -
Wed 13: 598 * 50%
Fat:
 
Prot:
 
Carbs:
27.43g
 
30.61g
 
55.48g
- -
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