Herciliavidaflex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 703 * 54%
Fat:
 
Prot:
 
Carbs:
36.32g
 
25.20g
 
69.55g
- -
Wed 28: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
44.43g
 
102.08g
 
77.46g
- -
Tue 27: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
55.65g
 
77.79g
 
114.48g
- -
Mon 26: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
58.26g
 
93.99g
 
90.57g
- -
Sun 25: 1484 * 114%
Fat:
 
Prot:
 
Carbs:
52.07g
 
96.74g
 
155.23g
- -
Fri 23: 1390 * 107%
Fat:
 
Prot:
 
Carbs:
41.82g
 
122.77g
 
129.12g
- -
Thu 22: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
40.68g
 
107.69g
 
126.42g
- -
Wed 21: 1420 * 109%
Fat:
 
Prot:
 
Carbs:
70.80g
 
81.22g
 
112.46g
- -
Tue 20: 1379 * 106%
Fat:
 
Prot:
 
Carbs:
55.74g
 
63.72g
 
140.80g
- -
Mon 19: 657 * 51%
Fat:
 
Prot:
 
Carbs:
22.85g
 
39.23g
 
73.52g
- -
July 2024
Mon 29: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
47.20g
 
117.82g
 
109.73g
- -
Sun 28: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
42.00g
 
104.61g
 
127.10g
- -
Mon 8: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
52.15g
 
95.62g
 
96.97g
- -
Thu 4: 403 * 31%
Fat:
 
Prot:
 
Carbs:
17.88g
 
19.76g
 
43.48g
- -
Wed 3: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
58.40g
 
109.18g
 
8.65g
- -
June 2024
Wed 5: 2006 * 154%
Fat:
 
Prot:
 
Carbs:
53.89g
 
104.78g
 
276.06g
- -
May 2024
Sun 26: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
43.22g
 
66.13g
 
172.63g
- -
Sat 25: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
40.62g
 
83.29g
 
168.61g
- -
Fri 24: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
46.28g
 
91.51g
 
121.35g
- -
Thu 23: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
29.40g
 
98.75g
 
157.22g
- -
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