heavymetalmsc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 26: 1339 * 52%
Fat:
 
Prot:
 
Carbs:
47.43g
 
127.11g
 
98.19g
- -
Tue 24: - - 234* -
Mon 23: - - 268* -
Sun 22: - - 338* -
Sat 21: - - 189* -
Fri 20: - - 226* -
Thu 19: - - 289* -
Wed 18: - - 12* -
July 2020
Mon 27: 1384 * 53%
Fat:
 
Prot:
 
Carbs:
48.96g
 
112.46g
 
119.93g
- -
Sun 26: 1064 * 41%
Fat:
 
Prot:
 
Carbs:
35.51g
 
94.52g
 
90.51g
- -
Mon 20: 1558 * 60%
Fat:
 
Prot:
 
Carbs:
55.34g
 
99.14g
 
157.47g
- -
Fri 17: 1048 * 40%
Fat:
 
Prot:
 
Carbs:
51.38g
 
34.99g
 
108.05g
- -
June 2020
Thu 11: 1742 * 67%
Fat:
 
Prot:
 
Carbs:
67.49g
 
90.45g
 
187.76g
- -
Tue 2: 1368 * 53%
Fat:
 
Prot:
 
Carbs:
44.29g
 
111.38g
 
129.98g
- -
May 2020
Fri 22: 751 * 29%
Fat:
 
Prot:
 
Carbs:
36.43g
 
31.55g
 
72.89g
- -
Tue 19: 1857 * 71%
Fat:
 
Prot:
 
Carbs:
70.13g
 
136.82g
 
144.29g
- -
April 2020
Sat 25: 1647 * 63%
Fat:
 
Prot:
 
Carbs:
63.38g
 
100.26g
 
158.77g
- -
Wed 15: 599 * 23%
Fat:
 
Prot:
 
Carbs:
34.00g
 
27.84g
 
41.36g
- -
March 2020
Fri 20: 1197 * 46%
Fat:
 
Prot:
 
Carbs:
52.38g
 
44.06g
 
142.73g
- -
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