Elage28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Wed 5: 1054 * 77%
Fat:
 
Prot:
 
Carbs:
44.42g
 
45.81g
 
119.61g
- -
Tue 4: 932 * 68%
Fat:
 
Prot:
 
Carbs:
25.19g
 
51.77g
 
123.49g
- -
March 2017
Tue 21: 548 * 40%
Fat:
 
Prot:
 
Carbs:
8.24g
 
18.04g
 
100.04g
- -
Sun 19: 260 * 19%
Fat:
 
Prot:
 
Carbs:
8.02g
 
11.12g
 
36.89g
- -
Sat 18: 900 * 66%
Fat:
 
Prot:
 
Carbs:
34.02g
 
39.12g
 
108.89g
- -
Fri 17: 1237 * 90%
Fat:
 
Prot:
 
Carbs:
53.83g
 
59.18g
 
129.13g
- -
Wed 15: 76 * 6%
Fat:
 
Prot:
 
Carbs:
1.76g
 
2.41g
 
12.88g
- -
Tue 14: 968 * 71%
Fat:
 
Prot:
 
Carbs:
29.05g
 
50.26g
 
124.75g
- -
Mon 13: 842 * 61%
Fat:
 
Prot:
 
Carbs:
28.43g
 
46.82g
 
93.36g
- -
Sat 11: 185 * 14%
Fat:
 
Prot:
 
Carbs:
2.02g
 
6.12g
 
36.69g
- -
Wed 8: 955 * 70%
Fat:
 
Prot:
 
Carbs:
42.55g
 
45.58g
 
94.72g
- -
Tue 7: 1443 * 105%
Fat:
 
Prot:
 
Carbs:
90.93g
 
77.78g
 
76.01g
- -
Mon 6: 583 * 43%
Fat:
 
Prot:
 
Carbs:
37.28g
 
52.52g
 
7.13g
- -
February 2017
Fri 10: 776 * 57%
Fat:
 
Prot:
 
Carbs:
11.20g
 
25.60g
 
136.00g
- -
Thu 2: 944 * 69%
Fat:
 
Prot:
 
Carbs:
36.10g
 
35.80g
 
109.46g
- -
January 2017
Thu 26: 414 * 30%
Fat:
 
Prot:
 
Carbs:
9.10g
 
7.60g
 
69.60g
- -
Tue 24: 439 * 32%
Fat:
 
Prot:
 
Carbs:
11.10g
 
4.50g
 
78.20g
- -
Mon 23: 652 * 48%
Fat:
 
Prot:
 
Carbs:
8.80g
 
61.10g
 
76.65g
- -
Sun 22: 1217 * 89%
Fat:
 
Prot:
 
Carbs:
65.97g
 
60.27g
 
94.83g
- -
Sat 21: 359 * 26%
Fat:
 
Prot:
 
Carbs:
21.93g
 
14.02g
 
26.56g
- -
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