| July 2023 |
| Mon 10: |
1085 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
68.70g |
|
70.54g |
|
43.20g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
1198 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
86.01g |
|
74.02g |
|
-
|
-
|
| Sat 24: |
1044 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
93.78g |
|
57.07g |
|
-
|
-
|
| Wed 21: |
873 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
54.62g |
|
21.11g |
|
-
|
-
|
| Mon 19: |
821 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
58.84g |
|
64.41g |
|
-
|
-
|
| Sun 18: |
1613 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
105.73g |
|
78.01g |
|
82.83g |
|
-
|
-
|
| Fri 16: |
1575 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.52g |
|
106.52g |
|
98.16g |
|
-
|
-
|
| Thu 15: |
1331 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
137.19g |
|
60.13g |
|
-
|
-
|
| May 2021 |
| Mon 24: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
99.77g |
|
162.35g |
|
-
|
-
|
| Sat 22: |
535 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
10.01g |
|
34.87g |
|
-
|
-
|
| February 2021 |
| Wed 3: |
1600 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
99.00g |
|
146.09g |
|
2438*
|
 838
|
| Tue 2: |
1712 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
87.66g |
|
241.43g |
|
-
|
-
|
| Mon 1: |
1711 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
101.82g |
|
175.58g |
|
2194*
|
483
|
| January 2021 |
| Sat 30: |
1452 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
81.51g |
|
66.83g |
|
111.71g |
|
-
|
-
|
| July 2020 |
| Mon 27: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
19.20g |
|
81.45g |
|
-
|
-
|
| Sun 26: |
1848 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
79.49g |
|
108.76g |
|
174.67g |
|
-
|
-
|
| Thu 16: |
1607 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
113.63g |
|
130.39g |
|
-
|
-
|
| January 2020 |
| Fri 24: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
30.27g |
|
60.23g |
|
-
|
-
|
| August 2019 |
| Wed 28: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
83.33g |
|
81.85g |
|
-
|
-
|
| Tue 27: |
1510 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
147.25g |
|
129.50g |
|
-
|
-
|
