| February 2024 |
| Mon 5: |
980 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
43.26g |
|
149.25g |
|
-
|
-
|
| Sun 4: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
78.62g |
|
79.54g |
|
-
|
-
|
| Sat 3: |
694 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
31.75g |
|
92.92g |
|
1723*
|
 1029
|
| Fri 2: |
802 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
41.07g |
|
118.80g |
|
-
|
-
|
| January 2023 |
| Fri 6: |
599 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
23.69g |
|
95.79g |
|
-
|
-
|
| Wed 4: |
439 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
11.61g |
|
84.94g |
|
-
|
-
|
| Tue 3: |
1008 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
48.82g |
|
123.97g |
|
-
|
-
|
| Mon 2: |
962 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
47.33g |
|
113.23g |
|
-
|
-
|
| Sun 1: |
676 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
26.87g |
|
90.79g |
|
1713*
|
1037
|
| December 2022 |
| Sat 31: |
640 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
58.15g |
|
58.54g |
|
-
|
-
|
| Fri 30: |
1436 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
81.43g |
|
87.19g |
|
72.94g |
|
-
|
-
|
| Thu 29: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
112.58g |
|
99.75g |
|
1751*
|
555
|
| Wed 28: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
44.70g |
|
171.61g |
|
1781*
|
642
|
| September 2022 |
| Mon 19: |
199 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
7.07g |
|
23.61g |
|
1751*
|
1552
|
| July 2022 |
| Sun 31: |
1080 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
48.09g |
|
149.79g |
|
-
|
-
|
| Sat 30: |
863 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
53.79g |
|
110.69g |
|
1785*
|
922
|
| Fri 29: |
2486 *
|
191%
|
Fat: |
|
Prot: |
|
Carbs: |
97.88g |
|
125.32g |
|
272.75g |
|
1974*
|
 512
|
| April 2021 |
| Wed 7: |
294 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
6.74g |
|
38.52g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
44.51g |
|
112.15g |
|
-
|
-
|
| Mon 29: |
1383 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.72g |
|
75.26g |
|
113.16g |
|
-
|
-
|
